Having less than the optimal amount of healthy or “good” bacteria in your body can lead to a wide range of unpleasant symptoms that no one enjoys dealing with, including indigestion, belching, diarrhea, and constipation. Indigestion, in particular, can be a significant problem, especially since as many as 25% of adults in the United States regularly deal with its effects each year.
Indigestion, also commonly known as dyspepsia or an upset stomach, is a general term referring to a range of gastrointestinal symptoms that typically occur together. It comes with various problematic symptoms, from general abdominal discomfort, uncomfortableness after eating, abdominal burning, bloating, and minor to intense nausea.
Over time, and depending on their intensity, these symptoms can negatively impact people’s general quality of life and overall wellbeing. Please continue to discover how probiotics can help you take control of your indigestion problems going forward.
Related: What are Probiotic Drinks?
How Can Probiotics Help Reduce the Effects of Indigestion?
Probiotics, in short, work by promoting the growth of the good bacteria that your body needs to function effectively on a day-to-day basis. Suppose you find yourself struggling with any of the various symptoms noted above, especially indigestion. In that case, you may benefit from adding a regular source of probiotic supplements to your diet, alongside a range of probiotic-rich foods, like yogurt and other dairy products.
But how, exactly, do probiotics help reduce the effects of indigestion? In general, probiotics can serve a few specialized functions to reduce the causes of indigestion, alternating the good bacteria levels in your system and reducing the general toxicity in your body.
Alternating Bacteria Levels
The human digestive tract is home to about 100 trillion bacteria, with over 400 different species of bacteria residing specifically in the digestive tract. Some of these bacteria are good and necessary for proper functioning, and some of them can actively harm you. Medical analysis of the bacterial microbiome in the guts of indigestion patients has indicated that they tend to possess a distinct imbalance in the presence of good vs. harmful bacteria.
Further analysis has shown that, when provided with probiotic therapy, these patients experienced a significant alteration in the contents of their digestive tract’s bacterial microbiome that occurred alongside reductions of their indigestion symptoms. Various medical studies have repeatedly observed these bacterial alterations, which has led to the conclusion that probiotics effectively normalize a healthy gastric microbiome by promoting the presence of healthy bacteria, which reduces the effects of indigestion.
Related: Here’s How Many Probiotics are in Kefir
Reducing Toxicity in the Body
The gut flora, microbiota, or microorganisms found in the body’s intestinal tract are one of the primary detoxification agents in the body, just behind the liver. The liver strongly depends on gut flora to pick up the slack when removing the various toxins that our bodies regularly take in. Without the help of effective gut flora, the liver would have to do double the work it normally does and would likely be much less effective in its detoxifying efforts.
Evidence has shown that the regular consumption of probiotic supplements can help gut flora flourish, keeping them healthy and strong and allowing them to build up within the body more easily. The healthier the gut flora in your body is, the more effective it is at filtering out the various toxins that we take in from the food we eat, the water we drink, and the air we breathe, which may potentially help tamper the effects of many issues, including indigestion.
For example, Lactobacillus is a specific species of good bacteria that functions to help filter out different types of heavy metals and prevent them from being absorbed into the body. Without the help of Lactobacillus, more heavy metals would be able to enter the body and be fully absorbed, which could lead to a wide range of serious problems, including organ damage, behavioral changes, and difficulties with memory or general cognitive thought processes.
Do you want to significantly improve the state of your gut health while boosting your overall wellbeing? Sunny Culture is dedicated to providing you with a source of delicious probiotic water kefir drinks that will make both your guts and taste buds happy!
A Warning to those With Continued Indigestion
Please keep in mind that while indigestion (frequent belching and other symptoms) can be an indication of an imbalance of the bacteria present in your intestines, it can also be an indication of other, more severe conditions. If you’re continuing to experience common or severe indigestion problems, even after taking probiotics for a few weeks, please don’t hesitate to reach out to your regular medical physician and schedule an appointment.
Constant indigestion despite probiotics may be a sign of either gastroesophageal reflux disease or an ulcer, so you’ll want to receive medical attention to rule out those possibilities.
Related: Probiotics for Bloating: Get Rid of Bloating Fast!
The Bottom Line: Should You Be Taking Probiotics for Your Indigestion?
If you’re struggling with consistent effects of indigestion, it may be an indication that the balance of your body’s good bacterial levels may need some readjustment. In that case, probiotics may be the exact solution you’ve been looking for to solve your problems. If you’d like to start supporting the good bacteria in your body while boosting your general wellness, please consider checking out the range of delicious, probiotic beverages provided by us at Sunny Culture today to discover everything their products can do for you. Be sure to try their specialized variety pack containing each of their delectable beverage flavors, including Elderberry Ginger, Ginger Lemon, Lemon Spirulina, and Turmeric Ginger. Also, don’t forget to explore their variety of expertly-written articles for essential information on the benefits of probiotics and the wide range of benefits they can provide you.