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Gut Health Blog

Kefir vs Kombucha: Which Is Healthier For You?

Kefir and kombucha have taken over the world, and everyone is okay with it. Tons of grocery stores, restaurants, and ...

Kombucha vs. Apple Cider Vinegar: Which is Better?

Kombucha and apple cider vinegar are both all of the rage these days in the healthy food industry. Both are fermented...

Probiotics Good for Mental Health & Mood

Each year, around 62 million Americans are diagnosed with a digestive disorder. As we age, we become more susceptible...

Can Probiotics Cause Gas? Do They Help It?

If you’re taking a probiotic, the chances are that you’re doing it to promote the good bacteria present in your body ...

Probiotics for Indigestion: Bring Gut Balance Easy

Having less than the optimal amount of healthy or “good” bacteria in your body can lead to a wide range of unpleasant...

What are the Best Probiotics to Take After Antibiotics?

Taking antibiotics is sometimes necessary to help protect your body from the effects of harmful bacteria. Still, they...

Probiotics for Acid Reflux: Do They Help?

Probiotics are rapidly becoming a commonly used tool for improving gut health, leading to questions about their effec...

Probiotics for Bloating: Get Rid of Bloating Fast!

Bloating is one of the most common digestive symptoms you can experience. In addition to bloating, two-thirds of Amer...

Probiotics for Constipation: What Science Says

Constipation is a common digestive woe, affecting 16% of all adults worldwide and accounting for about 3.2 million me...

What is Kombucha? Here's What Kombucha is Good For

Kombucha is a popular drink with a funny name. It’s been credited with preventing or relieving conditions like cancer...

How to Make Ginger Shots [Delicious & Easy Recipes]

Ginger shots may be on-trend right now, but don’t underestimate their value or benefits. Ginger has properties that s...

The Health Benefits of Ginger Shots [Buyer’s Guide]

Do you like ginger? Do you like shots? Well, you will love ginger shots. Even if shots aren’t your thing, these zesty...
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