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Gut Health Blog

What is Kombucha? Here's What Kombucha is Good For

Kombucha is a popular drink with a funny name. It’s been credited with preventing or relieving conditions like cancer...

How to Make Ginger Shots [Delicious & Easy Recipes]

Ginger shots may be on-trend right now, but don’t underestimate their value or benefits. Ginger has properties that s...

The Health Benefits of Ginger Shots [Buyer’s Guide]

Do you like ginger? Do you like shots? Well, you will love ginger shots. Even if shots aren’t your thing, these zesty...

Here's How Many Probiotics Are in Kefir

Kefir grains developed quite a name for themselves lately due to reports of impressively high levels of natural probi...

What is Milk Kefir? [Benefits & FAQ]

How is your gut health? It’s likely you aren’t sure, and it’s not something you spend a lot of time considering. But ...

How to Make Coconut Water Kefir [Recipe Made Easy]

By now, you’ve heard of the excellent benefits of water kefir. It’s a fermented, nutrient-dense, fizzy drink that’s n...

Water Kefir Grains: Make Homemade Probiotic Drinks

Have you heard about one of the hottest topics in health today? Probiotic drinks are rapidly becoming a must-add comp...

What is Water Kefir [Benefits and Uses]

If you’re health-conscious and love ‘new’ discoveries in the health and wellness field, you’ll love this! Not only do...

How to Make Water Kefir: Delicious and Easy Recipe

Are you interested in trying a new, healthy beverage? If so, you need to try water kefir.  Water kefir is a fizzy dri...

12 Health Benefits of Kefir (Backed by Science)

People are always looking for different ways to enhance their health, especially with health drinks. Some people use ...

How Many Probiotic Drinks Per Day Should I Take?

If you want to achieve a healthy lifestyle, it is all about balancing out the proper nutrition. This concept is espec...

What Are Probiotic Drinks?

The word bacteria has a negative connotation attached to it. We relate it to viruses and diseases that can harm our b...
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