5 Cleanse Tips For Women  With Constipation

1. Intermittent Fast.

What's goes in must come out. Over time our bodies compile a variety of things that impact our body's digestive health and ability to process foods. The best thing you can do is begin cleansing your body. This means a looking at an intermittent fast which we recommend for 18 hours. Make sure to hydrate with plenty of water during your fast.

2.  Get the Toxins Out of Your Body.

During this 5 day fast - one of the best things to incorporate is a removing toxins from body. They best way to do this is to incorporate a colonic hydrotherapy. Yes, I know. This isn't what you were thinking but incorporating this along with fasting has tremendous results. 

3. Replenish With Nutritious Water & Plant Based Foods

After the 5 day cleanse, it's time to replenish the body. As a rule of thumb, we recommend as a rule of thumb for 70% of your plate to be water and/or plant based. Raw foods is a must, especially for your vegetable intake. Many who eat cooked vegetables unfortunately cook the nutrients out of the food which can increase the sugar content as well. We recommend to replenish with green juices, veggie soup broths, omega 3 & 6 oil.

4. Load up on Psyllium Husk

Psyllium husk is rich in fiber and helps your gut metabolize and improve bowel movement. It's also a prebiotic which helps prepare your microbiome receive what you'll need next - a probiotic. 

5. Take A Plant Based Probiotic

If you’re going to replenish your digestion, taking a probiotic to support your digestive health is highly recommended. Most are familiar with taking probiotic pills (gulp) with fillers (yuck) and are completely synthetic (no!). Or taking a dairy based yogurt - not friendly for those who are lactose intolerant. We recommend taking a plant based probiotic (preferably Sunny Culture). 

Is there a woman who hasn't been constipated at the absolute wrong time?

The whole idea behind Sunny Culture is less is more. Women shouldn't have to be slaves to holding it in- especially in their 30s, 40s, 50s and beyond.

You should be able to simplify your daily supplement routine, and pare down to just a few items that allow you to feel your best. 

That’s why our co-founders, Rany Bochi & Patrick Whitner, originally created Sunny Culture — our line of drinks are not only functional, refreshing too — known as the cleanest probiotic shots that can easily replace your probiotics in your medicine cabinet. 

Vanessa is a Sunny Culture lover!

Sunny Culture is the beverage everyone has been looking for. Whereas other beverage companies are taking shortcuts, we are taking the high road.

While other fermented beverages are dairy based, highly acidic with tea and caffeine, or slap a "probiotic" label on their product, Sunny Culture is the only fermented probiotic beverage that is water based, caffeine free, dairy free and has NO preservatives.

Bottomline, we are cleanest organic (non-GMO) probiotic on the market and more alkaline which is easier on your digestive system

AND 

We are 100% plant based which no traditional yogurt kefir can say.

Vanessa believes in healthier beverage options as a staple for maintaining overall gut health and who looks out for her family members too. 

When asked - what's her families' beverage of choice, Vanessa said, "Sunny Culture: It's the all-in-one beverage for my husband, kids and parents that's so light, refreshing and fun."

“Whether it's overall gut and immune support or simply having something refreshing, this beverage has become a can't go without having in our fridge staple,” said Vanessa. “It even helps the kids after coming off of antibiotics, helped me after my second pregnancy and my parents to get off of sugary sodas."

Sunny Culture comes in 16 oz bottles  that will cover a month's supply of probiotics. They are $119.99 per box and sold on the Sunny Culture website.

Sunny Culture comes in 2 flavors:

Hibiscus: with strong Vitamin A & C properties plus circulatory system and kidney support.

Ginger: with anti-inflammatory, joint health and de-stress support

Elderberry: immune booster, allergic and flu season support

Our co-founder, Rany Bochi, created the first Sunny Culture probiotic recipe in our other co-founder (and first guinea pig) Patrick Whitner's family kitchen nearly 5 years ago. After more than 50+ iterations on our fermentation process, Rany and Patrick had unique insight as to what the new age health conscious consumer was missing.

Patrick and Rany always said: "Our families had health conditions and we were consumers for this product first. Being former competitive athletes, we always drank water or black coffee. Soda was never an option for us. As we got older, we realized having a daily go-to beverage plus making sure my own and my families' gut health is attended to was a must."

"The biggest mistake that many of us make is thinking we have to compromise on taste to meet functionality, while limiting our choices when it comes to our own health."

"More and more we see families led by mother's like Vanessa that are becoming more health conscious -- doing better for themselves, their families' health -- while needing a product they can trust is clean and better for you with a label that they can understand."

Long before Patrick & Rany founded Sunny Culture, they were dorm roommates at a tennis academy living their sports dream as athletes.

What began with athletic aspirations and dreams, transpired into playing collegiate sports, a soon to be chiropractor and commercial real estate savant. It was there when both Rany and Patrick returned to St. Pete, FL and stumbled across this recipe. Rany making another Thanksgiving meal for the collective families -- pioneered the first probiotic water kefir for our families to enjoy who were dealing with a variety of health conditions. This would become the inspiration for Sunny Culture.

Over the next few years, they hit the road open - creating the very first batch in a co-working kitchen and soon after opened their very own facility to self manufacture this to ENSURE, everyone who grabs a bottle of Sunny Culture feels refreshed, receiving the cleanest, all-organic probiotic beverage. 

They launched at farmer's markets in the Tampa Bay area. The feedback was so overwhelming they began to bottle the recipe and within a year of being in stores -- Whole Foods invited Sunny Culture to expand throughout the state. 

Rany and Patrick wanted to created a product they would drink every day and would help their families while doing so. As two childhood friends grown to men, they wanted to design a beverage that conveyed transparency and the cleanest ingredient list possible. 4 ingredients, a diverse strain of probiotics, 100% Organic. No short cuts. We are proud to say: they've succeeded. The overall effect is gut health for all, better moods for all, and keeping it on the Sunny side while doing so. After all, if life can't be lived Sunny, why bother?  

Rany and Patrick's gut health matters legacy lives in the thousands of individuals who follow their gut support philosophy and consume Sunny Culture as their can't live without drink of choice.

WHAT OUR SUPER FANS ARE SAYING ABOUT US...

“I recently tried your amazing product. It is one of a kind and really aided my upset stomach, something I’ve struggled with for years. I’ve tried many products but nothing compares to Sunny Culture."

 -Angie

All Sunny Culture beverages are tailor-made for environmentally health conscious individuals.

We care about making our products with a 100% clean label that's organic and healthy for you. That’s why we don't use artificial probiotic powders, artificial sweetners or preservatives.

Many women who are pregnant ask us about taking our product. We always recommend you consult your physician first.  We can share that our co-founder Rany's wife, Sam drinks Sunny Culture 4 oz. per day. 

If you have any discomfort, discontinue use and consult your physician.