Related: 5-R Protocol for Digestive Health
Your gut consists of several organs in the center of your body. These are the organs that remove waste and take in essential energy and nutrients from your foods. We generally refer to the gastrointestinal (GI) system as the gut. It begins at your mouth, includes your esophagus, and follows right through to your anus. Your gut makes up a large portion of your body. So, it makes sense that its health is key to your overall health and wellbeing.
Microbiomes are the micro-organisms or 'bugs' that populate your gut. Their population consists of bacteria, fungi, parasites, and viruses. Ideally, these all live together peacefully, helping with the smooth operation of your body and its functions. In fact, each person has their own combination of the microbiome that's unique and likely determined by your DNA, environmental exposure, and diet.
The condition of your gut microbiome determines your gut health.
Your body's wellbeing depends on the health of your gut. This isn't a hyperbolic statement. The trillions of microbiome must survive in a delicate balance of 'good' and 'bad' bacteria. Too many of one type and not enough of the other can cause issues with your immune system, digestion, and even sleep.
Here are other reasons for the importance of gut health:
A massive 70% of your immune system is contained in your gut. So, when your gut health is compromised, so is your immune response. Usually, an unhealthy gut means too much of harmful bacteria and not enough of the beneficial kind. It can make your immune system to attack your own body. This can cause autoimmune conditions to develop, which can lead to disease. Poor gut health is linked to diseases like Irritable Bowel Syndrome (IBS), Crohn's disease, bloating, and ulcerative colitis.
Not only does your gut include your esophagus, stomach, and intestines, it also contains organs like your liver, pancreas, and others. The digestion process begins in the mouth as you chew your food and ends when you discharge the waste from the back passage (anus). When your gut is unhealthy, you may suffer from:
Your gut health is closely related to your mental health. This is because your gut produces essential neurotransmitters that regulate many of your moods, as well as other chemicals that affect brain function. For instance, serotonin is made in the gut and regulates your internal clock and how happy you feel. When your gut doesn't produce enough of these essential neurotransmitters, you can become anxious and depressed.
One large study of 1,500 people showed that gut health was linked to heart health. The study found that the gut microbiome promoted HDL cholesterol (the good one) and triglycerides.
Some unhealthy microbiome species may contribute to heart disease by producing trimethylamine N-Oxide (TMAO). TMAO is partially responsible for blocking arteries, which will lead to heart attack or stroke.
Related: Probiotics for Bloating: Get Rid of Bloating Fast!
Not only do you need the right balance of 'good' and 'bad' microbiome, but there also must be a diverse bacterial population. There is a connection between reduced bacterial diversity and disease. Lower bacterial diversity has been observed in people with Type 1 and Type 2 diabetes, coeliac disease, arterial stiffness, atopic eczema, and psoriatic arthritis. The conclusion drawn is that your gut requires a species-rich environment to be healthy and fully functional.
Refresh your gut with our delicious probiotic shots—they’re the smoothest probiotic drink to help improve your gut health! Visit Sunny Culture today.
Now that you understand how crucial your gut health is to your overall health, here are some ways to improve it.
Related: Probiotics for Indigestion: Bring Gut Balance Easy
Your gut health depends on a population of trillions of microbiome of varying species working in harmony. Not only is your digestive health connected to your gut, but so is your mental wellbeing, immune response, and brain and heart health. With a healthy diet, you can protect the balance of these micro-organisms and enjoy a well-functioning body.
Are you looking to improve your gut health? Check out our probiotic shots at Sunny Culture today!
]]>Candida is a yeast found on our skin and in our mouths and stomachs. It typically thrives in small amounts and is no bother to the human body.
But sometimes, this yeast multiplies out of control and becomes Candidiosis, a yeast infection.
Over-the-counter and prescription medications prescribed by your doctor usually take care of Candidiosis. But if you’re reading this post, you’re wondering how to treat naturally. Keep reading to find out more!
We believe that everyone deserves a happy, healthy gut. Learn more about our mission.
Candida has multiple strains that all affect the body in different areas. Candida affects other body areas such as the mouth, throat, genital area, and skin.
Today, we specifically address the strain Candida glabrata (C. glabrata).
Candida glabrata is found in the natural biome of your gut’s microflora. It helps your digestive health by absorbing nutrients. Gut bacteria help control C. glabrata. But as we said before, this yeast can multiply when the natural bacteria levels are disrupted.
Three significant circumstances typically cause Candida:
Simply put, if your gut is healthy, it’s unlikely for your body to develop candidiosis. This is one of the many reasons why it’s important to maintain proper digestive health.
But how do you identify Candidiosis specifically in the gut? Let’s review some of the symptoms commonly associated with the infection.
RELATED: What Are The Best Probiotics To Take After Antibiotics?
It’s possible you have a Candida imbalance if you're experiencing:
Do you notice how Candidiosis affects the rest of your body? This is how powerful your gut is. Your digestive health is directly linked to the health of your entire body!
Lifestyle changes profoundly impact your body, leaving your gut happy and healthy. A simple imbalance wreaks havoc on the colon. The good news? A few lifestyle changes can fix these issues.
RELATED: Can Probiotics Cause Gas? Do They Help It?
When treating Candida, you have to ask yourself where the cause lies.
Are you taking antibiotics? Could it be your diet? Do you possess an existing autoimmune disorder?
Ask the right questions so you can seek the correct answers.
Often Candida is easy to treat. However, if you want a more holistic approach to healing, then here’s how to solve it.
A Candida diet means eating foods that suppress the Candida yeast causing the infection. Of all the solutions, your diet is absolute for healing.
We mentioned earlier that sugars and carbs feed Candida yeast. Processed foods often have additional sugars, fat content, and other toxins that wreak havoc on your gut and cause microbiome imbalance.
You also want to remove any alcohol, caffeine, and dairy from your diet. At least until your body has healed.
But there are a few foods to include in your diet that help with and even fight Candida.
Probiotics are live bacteria that balance our gut. A lot of doctors will prescribe probiotics in conjunction with antibiotics to keep the natural microbiome balanced.
Probiotics come in pill, powder, and liquid forms. You can even drink probiotic drinks, like kombucha. The kind you choose depends on your preferences.
Sunny Culture probiotic shots are quite popular. Our shots are liquid, so they’re easy to drink. Plus, they taste good! We offer a variety of flavors, including Elderberry Ginger, Ginger Lemon, Turmeric Ginger, and Lemon Spirulina!
Our shots are made with water kefir, so don’t worry if you’re dairy-free. We have you covered!
RELATED: Probiotics Good For Mental Health And Mood
We believe that everyone deserves a healthy gut. No one wants to walk around feeling like they can’t accomplish their goals because of health concerns.
Unfortunately, many do. But we want to change that. We’ve helped hundreds of people regain control of their health simply by focusing on a healthy gut! We want to help you too. So, find a probiotic drink you might like and give it a try.
At Sunny Culture, we always say that you can’t help but smile when you feel good.
That’s called resting sunny face!
Have a question about our probiotic shots? Visit our FAQ page to see if your question has already been answered. ]]>Related: Probiotics for Indigestion: How Sunny Culture Can Bring You Gut Balance
Our GI system plays a role in our overall health of both body and mind. The importance of gut health is more understood than ever, and many healthcare professionals are beginning to focus on how the gut microbiome influences physical and mental health.
The 5-R protocol is a synergistic approach focused on restoring the balance to your GI system. Each step of the protocol is designed to specifically address different parts of the GI tract to help restore your whole body’s health and wellness.
The 5-R protocol is a way to help restore your GI system’s natural balance. Even people with a typical lifestyle can have problems with their GI system; it’s a complex environment and is the main means of communication between our body and the outside world. There are pounds of bacteria in your gut and digestive enzymes used to break down food. The 5-R protocol focuses on bringing the various functions of your gut back into balance.
Let’s break down the five R’s that make up the 5-R protocol.
The first R is remove—we want to remove anything that’s irritating the gut, including:
Depending on your systems and health conditions, you might be lacking certain elements that are crucial to digestion, like bile, stomach acid, and digestive enzymes. It’s also possible that you’re deficient in some nutrients. The second R—replace—phase of your gut-healing plan might include:
The elimination diet isn’t meant to go on forever. Once your symptoms show significant improvement, you’ll start introducing foods back into your diet to help rebalance the microbiome. Rebalancing means returning the collection of good gut bacteria that helps your immune, metabolic, and digestive health.
During the third R—repopulate—you’ll start reintroducing two types of food:
Related: Kombucha vs. Apple Cider Vinegar for Gut Health
The fourth R—repair—is the stage when we want to create the ideal environment that supports long-term relief and gut-healing. It’s time to repair the intestinal mucosa and cells, reduce inflammation, and encourage our microbiome to live happily in our digestive tract.
This step includes incorporating into your diet:
Finally, it’s time to rebalance. Our lifestyle habits have a significant influence on our overall health and digestive system. During this phase, you’ll address:
The 5-R protocol is a GI restoration program. Not everyone will go through all five steps because all of our GI tracts and symptoms are different. For example, someone may have perfect digestion, enzymes, bile production, etc., so they likely would skip over the replacement phase of the protocol.
Sometimes, you’ll go through multiple steps at the same time. For example, during the first R (removal), part of the strategy is removing the undesirable gut bacteria. But whenever we remove that bad bacteria, we want to replace (the second R) it with something else. These two steps typically go together hand-in-hand. What’s crucial is continuing the third stage (repopulation) for at least a couple of weeks after you stop the removal phase.
And the same goes for step four (repair). Your GI tract’s health is dependent on nutrients, and you need to feed it well to ensure you’re getting all of the nutrients you and your gut needs.
Refresh your gut with our probiotic shots—the smoothest probiotic drink to help improve your gut health!
Related: What Are Probiotic Drinks?]]>Fermented foods usually are not favored when one jumps on the fermentation bandwagon. The flavor of fermented foods can take some getting used to.
But kombucha and kefir are a little different from fermented foods like sauerkraut. How? That’s what we’re discussing in today’s post!
So, crack open that bottle of probiotics, and let's discuss kombucha and kefir!
Does your gut need a probiotic boost? We can help! Shop our wide variety of probiotic shots and experience health and good flavor all in the same bottle.
Fermentation is a chemical breakdown of bacteria, yeast, and other microorganisms. The process is how we obtain certain foods and drinks like:
Fermentation has existed for thousands of years. Many civilizations preserved their food through fermentation long before there were refrigerators. But the chemical process of fermentation wasn’t studied closely until the 1600s.
There are three types of fermentation: Lactic acid fermentation, alcohol fermentation, and acetic acid fermentation. Kombucha and kefir require acetic acid fermentation.
Acetic acid fermentation is when starches and sugars ferment into a sour-tasting product like vinegar.
Fermentation not only preserves food to prevent spoilage, but it adds good bacteria, making the food or beverage more nutritious. This is because the sugars and starches are already pre-digested, so it’s easier for our bodies to consume them.
We’ve discussed what is kombucha in a previous post, but let’s recap. Kombucha is a ferment made from green or black tea, sugar, and yeast. It was first discovered in China about 2,000 years ago and has slowly traveled through the West since then.
You can buy kombucha from a store or make it at home. Making kombucha takes about three weeks. The fermentation process forms a SCOBY (symbiotic colony of bacteria and yeast) at the top of the beverage. The SCOBY is used to make more batches of kombucha.
Overall, making kombucha is a simple process!
RELATED: Water Kefir Grains: Make Homemade Probiotic Drinks
Just like kombucha, we’ve also written several posts on kefir and its nutritious benefits.
Kefir is another fermented drink made from kefir grains. Basically, it’s fermented milk. Kefir is a grain-like culture of bacteria and yeast using cow milk, sheep milk, or goat milk. Kefir grain is similar to what a SCOBY does for kombucha.
Similar to kombucha, kefir has been around for thousands of years, dating back to the early people of the Caucasus Mountains, and finally made its way to the western world around the 1960s. It’s been a sought-after superfood since!
Kefir is a simple fermentation in that it only takes about 24 hours to make.
If you eat vegan and want to reap the health benefits of kefir, then have no fear! Water kefir is a good option if you omit milk from your diet. Or, you can use coconut, soy, or rice milk.
The options are endless!
RELATED: How To Make Coconut Water Kefir [Recipe Made Easy]
So, we understand what kombucha and kefir are and are starting to see the similarities. But what makes them different? And most importantly, is one healthier than the other?
Although both beverages are healthy and are fermented, they vary in flavor, texture, and nutrient density. So, let’s review these differences. For continuity purposes, we will be comparing kombucha to milk kefir and not water kefir.
Similarities: Both beverages have a sour flavor. Both drinks are acidic.
Differences: Kombucha will taste slightly sweeter versus kefir which will be tangier. However, kefir can be added to smoothies to increase sweetness.
Similarities: Both beverages are fizzy, like a carbonated beverage. The amount of fizziness will vary depending on if the drink is homemade or purchased from a store.
Differences: Kefir is thick like yogurt but not as thick as Greek yogurt. It’s also more creamy. Kombucha will be thin, similar to carbonated water.
Similarities: Both beverages are high in probiotics,
Differences: The nutrition content of kombucha can vary based on the tea. One cup of kombucha made from green tea contains:
Milk kefir can also vary in nutrition content depending on the type of milk. For example, cow milk will have more fat and calories than goat milk. One cup of low-fat cow milk kefir contains:
RELATED: Water Kefir Grains: Make Homemade Probiotic Drinks
The truth is, neither one is healthier than the other. Based on the information and studies about kombucha and kefir, these fermented drinks have pros and cons.
If you need to cut back on calories or are dairy-free, kombucha may be a better option. If you are looking for a healthy and delicious addition to your smoothie or need more fat content, kefir may be the right choice.
Decide what is best for your body. What works for someone else may not work for you, and vice versa.
In addition, too much of a good thing can be a bad thing. We always say to listen to your body. If you experience indigestion, upset stomach, bloating, or other digestive discomforts, cut back because you may be drinking too much.
What you choose to drink may also depend on how much money you decide to spend. Kombucha and kefir are labor-intensive, so store-bought beverages are priced accordingly.
Don’t blow your budget. Just drink what you can, and most importantly, enjoy it!
Have a question about our probiotics? Send us an email, or call us! We're happy to answer any questions you have.
]]>But, is there one that’s better for your health? Which should you be drinking? Read this guide on kombucha vs. apple cider vinegar to find out!
Chances are, you’ve seen kombucha in the refrigerated section of your local grocery store. Also known as mushroom tea, kombucha is a fermented, fizzy drink with a sweet and sour flavor.
While kombucha may be new to the Western health scene, it’s actually one of the most ancient brews, with evidence of kombucha brewing dating all the way back to 2,000 years ago in China.
The basic ingredients in kombucha are sugar, yeast, and black tea. However, many people like to add additional flavors to their kombucha, such as lemon, ginger, lavender, or watermelon.
To make kombucha, the mixture is set aside for a week or more. During this time, bacteria and acids form in the drink, as well as a small percentage of alcohol. This is known as fermentation, and it’s similar to the process used to make kimchi, tempeh, sauerkraut, wine, and other fermented foods and beverages.
While fermented, the bacteria and acids form a film on the top of the kombucha called SCOBY. You can use the SCOBY to make more batches of kombucha. If you wish to add flavor to your kombucha (such as ginger), you’ll need to take it through a second fermentation process.
Because the process of brewing kombucha is so tedious, many people prefer to buy it online or in-store.
Related: What is Kombucha? Here’s what Kombucha is Good For
Apple cider vinegar (ACV) is made from crushed apples mixed with sweet yeast. Yeast turns the apple sugar into alcohol through fermentation, the same process used to make kombucha. The bacteria in the alcohol turn to acetic acid, which is why apple cider vinegar has a strong odor and sour taste.
However, while kombucha is fermented sweet tea, apple cider vinegar is fermented apple juice. And while you’ll find kombucha in many different flavors, apple cider vinegar is typically just sold as-is in a large container.
You’ll typically find apple cider vinegar next to the cooking oils in the grocery store. While people tend to drink kombucha by the bottle or the glass, apple cider vinegar is normally drunk as a shot. Some people also like to mix with lemon and hot water.
Are you wondering how to make ginger shots? Check out this healthy and delicious recipe!
While kombucha has a unique flavor profile that many people enjoy, the primary reason most people drink kombucha is for their health. Kombucha is full of probiotics, which are beneficial bacteria found in a range of fermented foods.
Our bodies are full of both good and bad bacteria. Bad bacteria comes from things like sugar and processed foods - aka, many foods found in the Western diet. The bad bacteria can harm the good bacteria in your gut, leading to a range of health issues.
Kombucha fills your body with more good bacteria, which may:
When you drink kombucha, you also reap the benefits of tea, one of the drink’s main ingredients. The tea in kombucha may:
While kombucha isn’t a substitute for a healthy diet and exercise, it can serve as a substitute for other sugary drinks, like soda or juice.
Related: What are the Best Probiotics to Take After Antibiotics?
Just as kombucha offers a range of health benefits, so too does apple cider vinegar. Several studies have found that apple cider vinegar can raise insulin sensitivity levels and lower blood sugar levels after meals.
One study found that when participants took a shot of apple cider vinegar after eating a slice of white bread, their blood sugar levels lowered by over 30%. Maintaining healthy blood sugar levels is important because it can:
A spoonful of apple cider vinegar is just three calories, and drinking just a spoonful of it can produce a feeling of fullness, which can lead you to consume fewer calories overall and lose weight.
Apple cider vinegar has also been used as a home remedy for centuries. Many people claim that it reduces dandruff and improves their skin and hair.
Kombucha and apple cider vinegar both have a unique flavor profile, but they differ a lot when it comes to taste. Kombucha has a sweet, bitter, fizzy, and alcoholic taste. However, the exact taste depends on the brand and flavoring.
Because apple cider vinegar isn’t diluted or sweetened, it has a really potent vinegary taste that may make your eyes water if you drink it straight. This is why most people drink apple cider vinegar as a shot or mixed in with other liquids.
Related: What are Probiotic Drinks?
Choosing between kombucha and apple cider vinegar will ultimately come down to your budget, health goals, and personal taste preferences.
Of course, there’s nothing wrong with adding both beverages to your diet, as both can be beneficial for your health.
Are you looking to improve your gut and overall health? If so, check out our probiotic shots!
]]>Not only do digestive issues affect your physical health, but they can also affect your mental health. The gut and the mind have a strong connection, which is why many people turn to probiotics to improve their gut and their mood.
What are probiotics? And, how can probiotics improve your mental health and mood? Read on to find out!
Related: Probiotics for Indigestion
Probiotics consist of live yeasts and bacteria that are beneficial for your digestive system. Our bodies contain good and bad bacteria, and probiotics are considered the “good” bacteria that keep your gut healthy.
Probiotics occur naturally in some foods and beverages, including kombucha, yogurt, tempeh, pickles, miso, kimchi, and kefir. You can also purchase probiotic shots.
What are the best probiotics to take after antibiotics? Click here to find out!
By consuming more probiotics from things like kombucha, yogurt and water kefir, you can improve your gut health. Here’s how probiotics, your gut health, and your mental health are all linked:
Gut bacteria work to break down food in your body, in particular, dietary fiber. They then transform the broken-down food into fatty acids and other metabolites. The fatty acids are then detected by your nerves, which send data to your brain, allowing for the regulation of digestive processes.
Your gut microbiome needs to be diverse, as diversity helps to keep things balanced. If your gut microbiome isn’t balanced, then something called dysbiosis may occur.
Dysbiosis is a condition in which microbes take over and multiply, resulting in inflammation. This is because your body doesn’t want these microbes, so your immune system is alerted, which results in inflammation.
Now, how does this relate to depression? Studies show that depression can cause inflammation. Therefore, controlling your inflammation can help control both your mood and anxiety levels.
By consuming foods with probiotics, you can control your inflammation and hopefully, improve your mental health.
Related: Can Probiotics Cause Gas?
The vagus nerve connects your brain and gut. This nerve plays a major role in the autonomic nervous system, which helps you breathe, swallow, and digest food.
The vagus nerve also helps you send messages from your brain to your colon, and vice versa. The connection established by the vagus nerve means that the gut-brain axis plays a vital role in your mental health, as well as other illnesses that affect the brain.
It also explains why stress can take a toll on your digestion and why digestive problems can make you unhappy.
As we mentioned earlier, gut microbes transform some of the food you eat into short-chain fatty acids. These short-chain fatty acids communicate with the cells in your body that produce serotonin.
Serotonin is a neurotransmitter that regulates your mood, happiness, and anxiety levels. Essentially, gut microbes can help your body make more serotonin.
Another neurotransmitter, called gamma-aminobutyric acid (GABA), regulates and improves your mood. GABA helps calm the nervous system and turn off stress reactions. Some probiotic gut bacteria can even directly produce GABA for your body.
Essentially, your diet can help your body’s bacteria protect your mental health because eating the right foods (probiotics) feeds happy bacteria. When your body has lots of healthy bacteria, your microbiome is more diverse, and your body produces more substances that increase your mood-lifting chemicals, such a GABA and serotonin.
Related: Probiotics for Acid Reflux: Do They Help?
Because your gut and mind are so interconnected, many of the same tips to improve your gut health will also improve your mental health.
In addition to consuming more probiotics, here are some things you can do to improve your gut health, and in turn, your mood:
Chronic stress is tough on your whole body, but especially your gut. Some ways to lower your stress levels include meditation, getting a massage, walking, practicing yoga, exercising, and laughing.
Chewing your food slowly and thoroughly can help with nutrient absorption and digestion. This may help reduce digestive discomfort and help you maintain a healthy gut.
Not getting sufficient quality of sleep or enough sleep can be detrimental to your gut health, which can lead to more sleep issues. Try to focus on getting at least 7 to 8 hours of uninterrupted sleep per night.
Drinking plenty of water can improve the mucous lining of your intestines and balance out the bacteria in your gut. Try to drink more water to improve your gut and your mental health.
Prebiotics promote beneficial bacteria growth in the gut, and they can help your body digest probiotics. Consult with your healthcare provider to choose the right prebiotic supplement.
As you can see, consuming more probiotics can do wonders for your mental health. Now, you just need to focus on consuming more probiotics on a daily basis.
Taking probiotic shots is a quick and easy way to incorporate more probiotics into your diet.
Are you looking to purchase some tasty probiotic shots? Check out our probiotic shot options today!
]]>This is a problem that stinks, both literally and figuratively, but it’s nothing you should be worried about. Please continue to learn about one of the most common possible side effects of adding probiotics to your diet. And if you’re actively looking for some effective probiotics to help balance your gut bacteria, consider trying out the quality probiotic drinks from Sunny Culture.
Related: Probiotic Drink Benefits [Buyer’s Guide]
Probiotics are widely considered safe and predominantly beneficial for maintaining a balanced microbiome for the bacteria in your gut, though they can also provide several other benefits. That said, people need to understand that probiotics can also come with some side effects they may not have been expecting, such as excess gas and bloating. While not everyone will not experience side effects from probiotics, some people will. One of the most common that people may encounter is a bit of extra gas, particularly within the first few weeks after starting their probiotic.
According to an article published in the American Journal of Health-System Pharmacy from Oxford Academy, this happens because probiotics introduce new types of bacteria into your system while alternating the levels of your gut’s present bacteria. Though the gut’s microbiome is constantly fluctuating, introducing new bacteria means it will need to adjust to its presence, even if it’s good bacteria. While your gut bacteria is balancing itself out and becoming used to the presence of probiotics in your system, your intestines will have to adjust, and part of that adjustment may include excess gas. That said, it’s also possible that probiotics may help relieve excess gas in those already experiencing gut issues, so it really depends on your particular situation and gut biome.
Related: Probiotics for Acid Reflux: Do They Help?
If you’re one of the people who encounter extra gassiness after starting your probiotic, consider lowering your dosage for a bit to help your body adjust to the change more gradually. If you’re taking a one-a-day pill or beverage, cut back to taking them once every three days and steadily work your way back up to the recommended dosage over several days, depending on the severity and frequency of your side effects.
That said, if you’ve been taking a probiotic for several weeks and don’t notice the gassiness subside, please don’t hesitate to reach out to your regular doctor or a certified gastroenterologist to make an appointment. This is important because these temporary side effects’ continued presence can be a clear indicator that something else is going on that may trigger your gastrointestinal issues. In the meantime, if you’re taking a general probiotic, consider stopping your dosage, doing some research, and switching to a more specified probiotic strain that’s specifically targeted to meet your particular digestive needs. Targeted probiotic strains may prove more beneficial in their effects and may also be less likely to trigger unwanted side effects.
Are you suffering from the negative effects of antibiotics and need an effective way to start boosting the growth of helpful bacteria in your guts? Sunny Culture can provide you with a range of specialized probiotic water kefir drinks to promote your gut health and support your overall wellbeing.
In addition to reducing your dosage for a bit and switching to more precisely targeted strains of probiotics, you may find benefits from also adjusting your current diet to include some probiotic-rich foods. These can include:
Not only are many of these foods healthy in general, but such dietary changes may help your body adjust to the presence of helpful probiotics more rapidly than by just relying on supplements or specialized beverages alone. Remember not to go overboard, though, because there’s also a possibility that your stomach and guts won’t appreciate a sudden onslaught of probiotics from both supplements and large amounts of new foods. Take things slow as you steadily introduce anything that wasn’t part of your diet before, and give your body sufficient time to adjust.
Related: How Many Probiotic Drinks Per Day Should I Take?
Once again, we’d like to take the time to say that probiotics are considered very beneficial in helping people maintain a healthy balance between the good and bad bacteria present in their guts. Additionally, side effects from probiotics aren’t something that everyone experiences. That said, even if you do have to deal with some side effects, they are typically minor and should go away within a few weeks, meaning that the benefits of probiotics significantly outweigh the potential costs.
If you’d like to start incorporating a helpful, top-quality probiotic into your diet to help boost the presence of good bacteria in your gut’s microbiome, please consider checking out our awesome probiotic drinks. For instance our Elderberry Ginger, Ginger Lemon, Lemon Spirulina, and Turmeric Ginger probiotic shots.
]]>Indigestion, also commonly known as dyspepsia or an upset stomach, is a general term referring to a range of gastrointestinal symptoms that typically occur together. It comes with various problematic symptoms, from general abdominal discomfort, uncomfortableness after eating, abdominal burning, bloating, and minor to intense nausea.
Over time, and depending on their intensity, these symptoms can negatively impact people’s general quality of life and overall wellbeing. Please continue to discover how probiotics can help you take control of your indigestion problems going forward.
Related: What are Probiotic Drinks?
Probiotics, in short, work by promoting the growth of the good bacteria that your body needs to function effectively on a day-to-day basis. Suppose you find yourself struggling with any of the various symptoms noted above, especially indigestion. In that case, you may benefit from adding a regular source of probiotic supplements to your diet, alongside a range of probiotic-rich foods, like yogurt and other dairy products.
But how, exactly, do probiotics help reduce the effects of indigestion? In general, probiotics can serve a few specialized functions to reduce the causes of indigestion, alternating the good bacteria levels in your system and reducing the general toxicity in your body.
The human digestive tract is home to about 100 trillion bacteria, with over 400 different species of bacteria residing specifically in the digestive tract. Some of these bacteria are good and necessary for proper functioning, and some of them can actively harm you. Medical analysis of the bacterial microbiome in the guts of indigestion patients has indicated that they tend to possess a distinct imbalance in the presence of good vs. harmful bacteria.
Further analysis has shown that, when provided with probiotic therapy, these patients experienced a significant alteration in the contents of their digestive tract’s bacterial microbiome that occurred alongside reductions of their indigestion symptoms. Various medical studies have repeatedly observed these bacterial alterations, which has led to the conclusion that probiotics effectively normalize a healthy gastric microbiome by promoting the presence of healthy bacteria, which reduces the effects of indigestion.
Related: Here’s How Many Probiotics are in Kefir
The gut flora, microbiota, or microorganisms found in the body’s intestinal tract are one of the primary detoxification agents in the body, just behind the liver. The liver strongly depends on gut flora to pick up the slack when removing the various toxins that our bodies regularly take in. Without the help of effective gut flora, the liver would have to do double the work it normally does and would likely be much less effective in its detoxifying efforts.
Evidence has shown that the regular consumption of probiotic supplements can help gut flora flourish, keeping them healthy and strong and allowing them to build up within the body more easily. The healthier the gut flora in your body is, the more effective it is at filtering out the various toxins that we take in from the food we eat, the water we drink, and the air we breathe, which may potentially help tamper the effects of many issues, including indigestion.
For example, Lactobacillus is a specific species of good bacteria that functions to help filter out different types of heavy metals and prevent them from being absorbed into the body. Without the help of Lactobacillus, more heavy metals would be able to enter the body and be fully absorbed, which could lead to a wide range of serious problems, including organ damage, behavioral changes, and difficulties with memory or general cognitive thought processes.
Do you want to significantly improve the state of your gut health while boosting your overall wellbeing? Sunny Culture is dedicated to providing you with a source of delicious probiotic water kefir drinks that will make both your guts and taste buds happy!
Please keep in mind that while indigestion (frequent belching and other symptoms) can be an indication of an imbalance of the bacteria present in your intestines, it can also be an indication of other, more severe conditions. If you’re continuing to experience common or severe indigestion problems, even after taking probiotics for a few weeks, please don’t hesitate to reach out to your regular medical physician and schedule an appointment.
Constant indigestion despite probiotics may be a sign of either gastroesophageal reflux disease or an ulcer, so you’ll want to receive medical attention to rule out those possibilities.
Related: Probiotics for Bloating: Get Rid of Bloating Fast!
If you’re struggling with consistent effects of indigestion, it may be an indication that the balance of your body’s good bacterial levels may need some readjustment. In that case, probiotics may be the exact solution you’ve been looking for to solve your problems. If you’d like to start supporting the good bacteria in your body while boosting your general wellness, please consider checking out the range of delicious, probiotic beverages provided by us at Sunny Culture today to discover everything their products can do for you. Be sure to try their specialized variety pack containing each of their delectable beverage flavors, including Elderberry Ginger, Ginger Lemon, Lemon Spirulina, and Turmeric Ginger. Also, don’t forget to explore their variety of expertly-written articles for essential information on the benefits of probiotics and the wide range of benefits they can provide you.
]]>To help with this and encourage the development of good bacteria after a round of antibiotics, it’s often recommended that people consider taking probiotic supplements and alter their diets to include more probiotic-rich foods. But there are tons of probiotics available on the market, so which are the best for your needs? Please continue to explore some of the best probiotic products currently available that you should consider trying for yourself today.
Related: Probiotics for Constipation: What Science Says
When it comes to selecting the best probiotic products to improve the growth of good bacteria in your system and stabilize your gut health, one major factor that you’ll want to consider is the general form you want your probiotic to come in. For example, most probiotics you’ll likely find on the shelves of your local pharmacy or grocery store will come in the form of health supplement capsules that can be both powder or liquid-based. However, it’s essential to understand that these are not the only ones available.
There are also specialized brands of probiotic drinks that have made their way onto the market in recent years that have shown themselves to be a highly favorable alternative to traditional capsule-based probiotics. Below is a selection of both drinks and supplement-based probiotics that have proven to be some of the best probiotic options currently available to consumers.
Related: How Many Probiotic Drinks Per Day Should I Take?
Sunny Culture Probiotics Wellness Shots are one of the specialized probiotic drinks that have earned quite a reputation since their launch onto the market back in 2016, thanks to our specific focus on providing a quality product that supports both wellness and joy.
We provide a selection of four smooth, sparkling probiotic drinks made with live water kefir cultures to help promote the development of your most essential good gut bacteria. Each beverage contains more than five billion colony-forming units (CFUs) to promote optimal guy microflora and boost your overall level of functioning, all while being optimized for natural absorbance into the body.
Our selection of drinks includes Elderberry Ginger, Ginger Lemon, Lemon Spirulina, and Turmeric Ginger. Each product is certified dairy-free, gluten-free, vegan, and uses only a tiny dash of organic cane sugar to help activate the probiotics during their live fermentation process. Probiotic drinks are available in 12 or 24 packs and can be purchased on a one-time basis for full price or through a recurring subscription with a 15% discount.
Sunny Culture is so confident in our product’s ability to help improve your gut health and wellness we offer assured premium quality with a 100% satisfaction guarantee or your money back, on top of our already free shipping.
Are you searching for ways to help improve the state of your gut health that goes beyond basic probiotic supplements and dietary changes? The experts at Sunny Culture can provide you with specialized probiotic water kefir drinks to support your body’s healthy bacteria.
Probiotics are essential to help support good bacteria throughout the body, especially after taking antibiotics for any period of time. If you’re looking to help improve the health of your guts and boost your body’s wellness, you should consider trying out the various products above to see what kind of benefits they can produce in your life.
Whether you’d prefer to try out capsule-based probiotic supplements or specialized probiotic beverages you can enjoy with your morning breakfast, you can be sure that you’ll be providing your body with what it needs to function effectively.
Have you been taking antibiotics and now need a way to help promote the growth of good bacteria in your guys to improve your overall health and wellbeing? Don’t reach for the standard capsule probiotic supplements you can grab at any grocery store, try out Sunny Culture’s specialized probiotic water kefir drinks today!
]]>Acid Reflux occurs when the lower esophageal sphincter (LES) - the valve forming the entrance to your stomach - doesn't entirely close after food passes through it. When the LES is open too long or too often, stomach acid can creep up into the esophagus, causing the symptoms of acid reflux.
What are the symptoms of acid reflux, and what - if any - probiotics can help? Let's take a look.
Related: How Many Probiotic Drinks Per Day Should I Take?
Acid reflux can be a disruptive disorder, so it's essential to recognize its associated signs so you can implement remedies as soon as possible. If these symptoms occur more than a couple of times a week, consult a physician because you could have gastroesophageal reflux disease (GERD).
This discomfort in the upper abdomen also referred to as dyspepsia, is indicated by feelings of fullness or abdominal pain that digestive disorders like acid reflux can often cause.
Sore throats aren't always symptoms of virus or illness; irritation from escaped stomach acid also causes them.
When stomach acid backs up into the esophagus, it can cause pain in the chest that typically occurs after eating. That pain can worsen while sleeping or laying down in a horizontal position.
Escaped stomach acid can irritate the esophagus, causing a burning sensation.
The more stomach acid irritates your throat, the more likely you are to begin coughing as a result of that discomfort. It's an involuntary reflex that doesn't always indicate illness.
As the acid builds up in your esophagus, the irritation makes you feel like you need to clear whatever's bothering your throat. In reality, you want the acid to dissipate, not get expelled upward.
The more inflamed your throat and esophagus become due to acid irritation, the more difficult it can be to swallow. Consider your other symptoms before determining the cause of swallowing difficulties. If sinus or other infection indicators aren't present, but gastroenterological ones are, you probably have acid reflux.
Burping occurs when swallowed air escapes your upper GI tract. Because acid reflux causes you to swallow more frequently, even more air gets trapped that must escape.
Acid reflux can induce regurgitation of stomach contents which typically results in a sour taste that can cause people to feel nauseous.
The backup of stomach acid into the esophagus can erode the esophagus lining and cause ulcer sores or bleeding. Esophageal bleeding can indicate other more severe issues, so be sure to see a doctor if these symptoms develop.
Looking for probiotics to combat symptoms of acid reflux? Check out the store at Sunny Culture for help!
Probiotics improve digestive efficiency, which reduces the chances of acid reflux. Even when acid reflux occurs, they can help to minimize uncomfortable symptoms.
Probiotics balance the gut's microbiome and help break down food, making the digestive process easier and more efficient.
Certain probiotics decrease abdominal pain, nausea, and bloating, making the digestive process more comfortable.
Probiotics can increase the frequency of — and speed of — bowel movements while also decreasing the chances of diarrhea.
Probiotics improve dyspepsia, vomiting, and gastric acid build-up symptoms, reducing discomfort in your upper gastrointestinal tract.
Probiotics reduce bloating, constipation, and gas production by improving digestive processes.
Related: Here’s How Many Probiotics Are In Kefir
Probiotics come in varying strains, and not every probiotic works the same. They can affect different processes or result in varying outcomes. You can even make your own probiotic drinks at home. But, which probiotics should you look for? Here are probiotic strains that can directly aid symptoms of acid reflux.
Current studies suggest the Bacillus subtilis probiotic strain can decrease bacterial overgrowth in the small intestine and alleviate symptoms of gastrointestinal irritation.
This strain of Bifidobacterium - which aids the stomach and bowels - can reduce constipation, abdominal pain, and diarrhea symptoms.
This strain is known for improving most belly discomfort symptoms while increasing the speed at which the contents of your stomach empty and work their way through your bowels.
This coveted strain can aid in the reduction of indigestion and subsequent acid reflux symptoms. It also reduces abdominal fat while shrinking your waistline.
The reuteri strain of lactobacillus is quite efficient for reducing nausea, vomiting, and abdominal pain while increasing the frequency of your bowel moments which minimizes opportunities for constipation.
This strain is known for decreasing abdominal pain, nausea, vomiting, and abdominal swelling.
Excited by all the benefits of probiotics? Stay in the know with Sunny Culture’s Gut Health Blog!
From pills to kombucha to yogurts and more, probiotics come in many forms, and determining which to purchase can be a challenge. While everyone's preferences and needs are different, here are criteria to aid in your search for the best probiotic fit.
Here's where the preceding list of probiotic strains comes into play. Ensuring you obtain products containing these specific, research-supported probiotics is vital to your fight against acid reflux.
cGMP stands for Certified Good Manufacturing Practices. Products with its seal undergo third-party verification that producers adhere to quality control guidelines.
Avoid buyer's remorse by researching customer reviews. Choose products that tout specific acid reflux benefits and hold a 4.5 or above rating.
Severe allergic reactions have been reported among consumers who intake probiotics with traces of dairy, egg, gluten, nut, or soy, especially among children. Play it safe and search out products free of allergens.
Looking for more information? Visit Sunny Culture for all things probiotics!
Whether you require an acid reflux aid or seek the many other health benefits that come from adding probiotics to your daily routine, Sunny Culture has you covered. They offer a tasting room Monday to Friday from Noon to 3pm. Click here for directions or reach out for more information!
Research continues on the effectiveness of probiotics in improving total digestive health. But, the data already suggests several probiotic strains can be beneficial to the fight against acid reflux. Find the probiotics that best fit your wellness needs, and do your research to make sure you're acquiring products from trusted sources. Acid reflux isn't fun. Fortunately, help is available with probiotics that don't just target uncomfortable symptoms but that increase the efficiency of your gastric functioning, too.
Related: Probiotics Drinks Benefits [Buyer’s Guide] ]]>Depending on the food you’re consuming, it’s normal to have symptoms of indigestion from time to time. But if indigestion becomes too frequent or too painful, it should be addressed.
Related: Here’s How Many Probiotics are in Kefir
Bloating is when your gastrointestinal (GI) tract is filled with gas or air. This bloats out your abdomen, causing pain and discomfort as if you have eaten too much food. Your GI tract reaches from your mouth right down to the anus and includes all of your digestive system.
Here are a few reasons for bloating:
Your diet is one of the most significant factors in your gut’s health. Eating foods high in refined sugars and low in fiber, as well as fermentable fiber, will cause bloating and gas. For instance, dairy products and sauerkraut contain fermentable carbohydrates that feed bacteria. These foods are categorized as high FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) foods, which can worsen your dietary issue.
However, research supports a diet of high-fiber vegetables, fruits, and whole grains can reverse some of your issues by increasing your levels of butyrate. This is a short-chain fatty acid that has protective functions in your body. Low FODMAP foods like cucumbers, carrots, strawberries, oranges, and eggs can minimize bloating and other digestive symptoms.
Food allergies and food sensitivities can also cause bloating. For instance, if you’re lactose intolerant, consuming foods that contain it can cause unpleasant bloating and indigestion. Other possible culprits are wheat, gluten, or sugar.
Another common reason for bloating is the overgrowth of microbiota. Your gut holds trillions of microbiota which includes yeasts, bacteria, and protozoa. Sufferers of IBS experience bloat because of good and bad bacteria imbalances in their gut or bacterial infections. These can cause inflammation of your gut lining and increase gas production.
Stress and your gut health are closely linked. Research tells us there is a connection between your brain and your gut, called the gut-brain axis. When you face stress, your brain communicates with your nervous system and effectively shuts down your digestive functions. The food you have eaten can’t be digested properly, leading to bloating, tummy pain, gas, and constipation.
Related: Water Kefir Grains: Make Homemade Probiotic Drinks
Do you want to incorporate probiotics into your diet? We have a variety of probiotic shots to brighten your day. Check out Sunny Culture to learn more.
Microbiomes are live organisms that live in your body, with the most significant number existing in your large and small intestines. They consist of bacteria, fungi, viruses, and parasites. These microorganisms are divided into two groups - one group that is helpful and those that are harmful to your health.
When your health is optimal, these microbiome coexist in a happy balance. But if your diet, illness, or prolonged use of antibiotics causes an imbalance, dysbiosis happens. This disrupts the smooth operation of some of your body functions and can make you susceptible to sickness. This is how important the balance of microbiome is to your overall health and wellbeing.
We all have our own unique microbiome that is a combination of our diets, activity levels, and stress.
Microbiome support your immune system, break down toxins, and synthesize some vitamins and amino acids. In your gut, they work with digestive enzymes to break down the nutrients and indigestible fiber in the food you eat. As you can see, their role is essential to your good health. When the balance is disturbed and the harmful bacteria overpopulate your digestive tract, there isn’t enough good microbiome to efficiently carry out their functions.
Once an imbalance is discovered, you may wonder if there is any remedy. There is. Probiotics can restore a healthy balance in your body.
No doubt, you’ve heard of probiotics. They are live microorganisms that are especially helpful in gaining and retaining gut health. They do this by restoring the balance of the microbiome. Probiotics are beneficial bacteria that we can obtain from the foods we eat or in supplements. You can take probiotic supplements if during an illness you’ve been prescribed antibiotics. The supplements can increase the levels of microbiome that have been depleted.
Most probiotics come from two groups - Bifidobacterium and Lactobacillus.
You have nerves that help move food through your gut, and probiotics aid this process by affecting those nerves. Although some of the ways that probiotics work are still unknown, a few of the digestive conditions they treat are:
Probiotics can also help with other non-digestive conditions.
Related: What Are Probiotic Drinks?
Bloating is a gaseous build-up in your digestive tract, causing you pain and discomfort. It may be caused by the foods you’re eating, stress, dysbiosis, or food intolerances. Taking probiotics can help you keep the microbiome of your gut in balance, allowing your digestion and other body functions to work efficiently - ridding you of bloat fast.
Are you ready to try one of our delicious probiotic shots? View our products at Sunny Culture today. ]]>Fortunately, when over-the-counter treatments fail, you have another option that’s proven effective in easing digestive troubles, including constipation: probiotics. Probiotic supplements contain beneficial bacteria that help balance your gut flora and keep your bowel movements regular. Fermented foods like kimchi, kefir, kombucha, tempeh, natto, and sauerkraut contain the same kinds of beneficial bacteria and offer the same probiotic effects as supplements.
Related: Probiotics Drinks Benefits [Buyer’s Guide]
Researchers have studied the effects of probiotics on constipation caused by several different conditions. These include:
Irritable Bowel Syndrome is a digestive disorder that affects somewhere between 6% and 18% of people worldwide. It causes quite a few unpleasant digestive symptoms, one of which is chronic constipation. Probiotics help with many of the symptoms of IBS, constipation included.
A 2015 review of 24 studies found that probiotics helped reduce the severity of IBS symptoms, including pain and bloating, and improved bowel habits and quality of life for those living with IBS. Another study, in 2016, recruited 150 IBS patients who experienced constipation, giving them a daily probiotic for 60 days and tracking its effects on their symptoms. That study found multispecies probiotic supplements to be an effective treatment for constipation caused by IBS, helping improve patients’ bowel regularity and stool consistency.
A six-week study, conducted in 2007, studied the effects of probiotics found in fermented milk and yogurt on constipation symptoms of IBS patients. That study found that probiotics improved discomfort scores and bloating in constipation-predominant IBS. They also increased stool frequency in patients who previously had less than three bowel movements a week.
Constipation is a common ailment among children, accounting for 25% of referrals to pediatric gastroenterologists worldwide. Factors like family history, food allergies, diet, and psychological troubles can cause childhood constipation. And just as with adults, studies have found that probiotics are effective in helping treat constipation for children.
A 2017 review of six other studies found that taking probiotics for 3-12 weeks increased stool frequency and provided additional benefits for children experiencing constipation. Another 4-week study, involving 48 children, found that probiotics improved stool frequency, as well as the consistency of bowel movements for constipated children.
Constipation affects up to 38% of pregnant women and can be caused by hormonal fluctuations, prenatal supplements, and changes in physical activity during pregnancy. Fortunately, studies have found that probiotics can help ease this unpleasant symptom for pregnant women.
A study in 2016 recruited 60 pregnant women who were experiencing constipation. Over four weeks, the women ate 10.5 ounces of probiotic yogurt, each day, which contained the bacterial strains Bifidobacterium and Lactobacillus. The study found that doing so increased bowel movement frequency for the women and improved several other symptoms of constipation.
Another study from 2012 gave 20 pregnant women probiotics that contained a mix of bacteria strains. They found that taking this probiotic increased the frequency of bowel movements and improved other constipation symptoms such as stomach pain, straining, and a sense of incomplete evacuation.
Related: 12 Health Benefits of Kefir (Backed by Science)
If you've struggled with digestive issues, bowel regularity, and stool consistency. You might ask, Which probiotics are number 1 for making you go number 2? Here is a shortlist of just some of the beneficial probiotics that aid in a healthy digestive system and can help treat constipation:
Most people commonly tolerate probiotics well, and they have been proven safe for daily consumption. However, some side effects may occur, like constipation. Temporary bouts of bloating, gas, and dry mouth can also occur in rare instances.
Although used in treating IBS or irritable bowel syndrome, probiotics and live cultures can make your "flare-ups" and symptoms worse. People who have Crohn's or IBS have complained of increased flatulence and mild stomach aches for the first few days of starting on probiotics.
Studies show that within a month or two of regular probiotic use, you should start to feel better and experience the benefits. Most people taking supplements or high-quality probiotics report feeling the benefits of probiotics within hours of taking them.
A study held with participants infected with H. pylori bacteria found that their antibiotic-induced diarrhea and nausea symptoms improved within the first two weeks. Researchers gave the participants a daily probiotic drink for a month in another study on constipation. By the first few weeks, their gut health had improved drastically.
When it comes to weight management, the results of probiotics may take much longer to be effective. Combined supplements or probiotic drinks and a low-fat, reduced-calorie diet can promote gut health and weight loss.
Are you looking for a probiotic to alleviate troublesome digestive symptoms? Sunny Culture makes delicious probiotic water kefir drinks that will improve your gut health while pleasing your taste buds!
]]>Kombucha is a fizzy, fermented drink with a sweet and sour flavor. It’s a tea that has been around for about 2,000 years. First discovered in China, kombucha consumption soon spread to Japan and Russia. Finally, by the early 20th century, Europeans were drinking it. Now it’s popular here in the U.S. among the health-conscious because of its notoriety as a nutrient-dense beverage with loads of health benefits.
Related: What Are Probiotic Drinks?
Kombucha is made with black or green tea along with yeast and sugar. To make it, the mixture is put aside to ferment at room temperature for up to 3 weeks. Bacteria and acids form, and a little bit of alcohol. Finally, a film forms over the top of the mixture called a SCOBY (symbiotic colony of bacteria and yeast). You can use the SCOBY (pancake-shaped culture of bacteria and yeast) to ferment another batch of kombucha. The completed beverage is non-alcoholic and contains amino acids, vitamins, and other nutrients.
The kombucha is bottled for up to 2 weeks, so the carbon dioxide creates carbonation. Later, it’s refrigerated to slow the carbonation and stop fermentation. Kombucha can be made in industrial settings or at home. In either place, the antimicrobial properties of the process make it safe and sanitary.
Many of the claims made about kombucha have yet to be confirmed, but here are the top science-based health benefits of kombucha.
When kombucha is made from green tea, it contains bioactive compounds that function as antioxidants. Some studies confirm that drinking green tea can regulate your cholesterol levels, control blood sugar, help you to burn more calories, and even reduce belly fat. Green tea has been shown to protect us from some kinds of cancers, namely breast, colon, and prostate cancers.
Antioxidants stop the process of oxidation. This process produces free radicals that can cause damage to the cells in your body. Antioxidants fight these free radicals. Animal studies show that regularly drinking kombucha reduces toxicity in the liver by at least 70%.
The process of fermentation involves bacteria production. Anecdotal evidence suggests that this bacteria contains many species of lactic acid, which contains probiotics. What’s the big deal about probiotics? Many of us suffer from gut issues that stem from too much harmful bacteria and not enough healthy bacteria in the lining of our lower intestines. Probiotics feed the good bacteria, bringing things back into balance. A healthy gut will benefit your overall physical well-being in many ways.
Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.
Heart disease is the number one cause of death worldwide. Animal studies show that drinking kombucha for just 30 days can lower LDL (bad) cholesterol and increase HDL (good) cholesterol. When you drink green tea often, you can benefit from a 31% lower risk of heart disease. This benefit may extend to drinking kombucha.
Related: Probiotic Drinks Benefits [Buyer’s Guide]
The fermentation process produces acetic acid, which kills many potentially harmful microorganisms. Kombucha has antibacterial properties, especially against infection-causing bacteria and Candida yeasts.
While the growth of bacteria and yeasts is inhibited, the development of probiotic bacteria and other beneficial yeasts is allowed.
Worldwide, over 300 million people are affected by type 2 diabetes. This kind of diabetes is insulin resistant and involves high blood sugar levels. One animal study showed that kombucha consumption leads to improved kidney and liver function.
Kombucha made with green tea has even more health benefits than green tea by itself. It reduces blood sugar levels, and in one review study, it was found that in almost 300,000 participants, green tea drinkers had an 18% decreased risk of developing diabetes.
Cancer is an ominous threat that mutates cells and causes them to grow uncontrollably. Kombucha stopped cancerous cells from growing in test tubes in one study. People who consume tea are less likely to get certain types of cancer.
For many of the reasons listed above, kombucha can help you lose weight or maintain a healthy weight. Here are a few of the ways:
While kombucha is an amazingly beneficial dink, it’s possible to get too much of a good thing. For best results, drink 1 to 2 cups each day or at most 16 oz. You might have to start with a smaller amount until your body can adjust. Try one-half cup at first and gradually increase.
Be warned, though, for all of the health benefits of kombucha, too much of it will lead you to the very issues you are trying to remedy. Too much kombucha can result in:
Related: 12 Health Benefits of Kefir (Backed By Science)
Kombucha has so many benefits to offer - a healthier gut, improved liver function, weight management, and cancer prevention. It can be a little pricey, so try to drink it as often as your budget will allow. Even if that doesn’t work out to daily consumption, you will still gain from whatever you drink. Experiment with different flavors to find the one that you love most. Enjoy!
Our belief that everyone deserves a healthy gut is motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink that is ethical and delicious? Visit Sunny Culture to learn more.
]]>Related: How to Make Coconut Water Kefir [Recipe Made Easy]
Ginger shots are beverages of concentrated ginger root juice, taken in small doses. Ginger shots may be ginger juice alone, or they may contain added ingredients like lemon, turmeric, or cayenne, to enhance flavor or increase their nutritional value.
You can buy ginger shots pre-made, but they tend to be expensive, especially if they are high-quality (which is what you want). And remember that you’ll be purchasing them for daily consumption. Fortunately, you can make your own ginger shots with the following simple recipes.
Before we get to the recipes, here’s a little more motivation to go to the trouble of making ginger shots. The main compound found in ginger is called gingerol, and it deserves credit for many of the health benefits of ginger shots.
Since getting enough ginger in your diet is challenging, taking daily ginger shots ensures you get more than enough to enjoy the rich benefits.
For best results, you should consume a ginger shot every day. Drink it first thing in the morning and on an empty stomach.
Here is a quick and easy recipe where you don’t need a juicer. You can use your blender for this one.
Don’t drink more than a shot per day. Ginger shots, in excess, can cause heartburn.
Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.
Here’s another ginger shot recipe that includes green apple for a yummy twist. This recipe is for the use of a juicer (if you have one).
Related: What is Water Kefir [Benefits and Uses]
Now that you have a couple of excellent recipes for making ginger shots, here are some tips to follow for making yours the best.
Here are just a few of the top benefits of drinking ginger shots,
For A Complete Guide to Ginger Shots Benefits Click Here
Ginger shots are a delicious way to incorporate nutrition into your diet. They’re quick and easy to make, and their impressive list of benefits is proven by research.
Our belief that everyone deserves a healthy gut is motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink that is ethical and delicious? Visit Sunny Culture to learn more.
]]>Related: 12 Health Benefits of Kefir (Backed By Science)
Ginger root, or just ginger as we usually call it, is a plant that originates in Southeast Asia. We use the horizontal stem (rhizome) that grows from the root as a zesty spice for foods and beverages. Ginger belongs to the Zingiberaceae family and is related to cardamom, turmeric, and galangal. It’s readily available fresh, dried, powdered, or as a juice or oil from your local grocery or health food store.
For over 5,000 years, Ayurvedic medicine, traditional Chinese medicine, and western science have all documented the health benefits of ginger for battling inflammation, digestive issues, and nausea.
Ginger shots are small doses of intensely flavored raw ginger juice made from fresh ginger root and perhaps, a few other simple ingredients to enhance the flavor and benefits. You can buy them pre-made, or you can juice your own at home.
The following health benefits of ginger shots are backed by science and research.
Unfortunately, there are many times in our lives when we will feel nausea due to illness or certain types of surgery. Ginger will help with this, as well as nausea due to pregnancy (morning sickness) and chemotherapy.
While ginger is considered safe even for pregnant women, you should consult your doctor. It’s not recommended that you consume ginger near labor or if you have had miscarriages.
Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.
Gingerol is the main bioactive compound in ginger, and it’s responsible for all of its exceptional properties. Gingerol works as an antioxidant and anti-inflammatory and is more abundant in fresh ginger than dried. If you want to benefit the most from ginger, you should use it fresh. Gingerol has been found to inhibit the growth of certain bacteria, and according to a 2008 study, it was also effective against the oral bacterias that cause gingivitis and periodontitis.
Related: What Are Probiotic Drinks?
Osteoarthritis (OA) is the degeneration of your joints, leading to stiffness and joint pain. A literature review found that participants receiving between 500 mg and 1 g of ginger per day for up to 12 weeks experienced a significant decrease in pain and discomfort from their OA. The only side effect reported was that some participants didn’t like the taste of ginger.
Weight loss is always a hot topic, and anything that promises to contribute to body fat loss is worth considering. Ginger can reduce body weight by decreasing your hunger and increasing your metabolic rate, so you burn calories faster. One 2019 review found a noted reduction in waist-hip ratio and the hip ratio of overweight people, as well as boosted weight loss. Another study in 2016 showed that ginger could also reduce a person’s body mass (BMI) and blood sugar levels.
A study done in 2015 showed how 41 people with type 2 diabetes were given 2 g of ginger powder each day, and it lowered their fasting blood sugar by 12%. Additionally, the participants’ hemoglobin A1c (HbA1c), displaying long-term blood sugar levels, was reduced by 10% over 12 weeks. The same study showed a decrease in signs of oxidative stress in the body, meaning there was a lessened risk of heart disease. A 2019 literature review backed up these findings.
Monthly menstrual pain (dysmenorrhea) is a major issue for some women. These throbbing cramps may be accompanied by headaches, body aches, nausea, diarrhea, and lower back pain. But a 2009 study took 150 women and divided them into three groups. For the first three days of their period, one group took ibuprofen (400 mg), the other took mefenamic acid (250 mg), and the final group took ginger powder (250 mg). Each participant got four daily doses of their chosen remedy. It was found that the ginger was as effective as the two drugs.
Chronic indigestion shows itself as recurring pain or discomfort in the upper abdomen. This pain may be the result of delayed emptying of the stomach. Ginger is known to speed up this digestive process, so it’s effective in treating indigestion.
A 2011 study describes the effect of giving ginger capsules or a placebo to study participants an hour before they ate soup. Those who were given the ginger experienced an empty stomach several minutes before those who took the placebo. This effect was also observed with people who don’t have indigestion. A small study in 2008 gave a ginger capsule or a placebo to participants and saw that those who took the ginger capsule an hour before they ate soup had empty stomachs well before those who took the placebo.
Gingerol, the main component in raw ginger, may be powerful in treating several kinds of cancer. There is still a lot of research to be done in this area, but there is evidence that ginger may be effective against gastrointestinal cancers like pancreatic cancer and liver cancer.
Chronic inflammation and oxidative stress can speed up aging and cognitive decline. Animal studies show that antioxidants and compounds found in ginger can stop the activity of inflammation in the brain. Further, a 2012 study showed that daily doses of ginger given to healthy, middle-aged women improved their working memory and reaction times.
Related: Probiotic Drinks Benefits [Buyer’s Guide]
Ever taken a bite out of a piece of ginger root? It sure does feel like a spicy pepper in your mouth!
Well... You can either take a bite or make yourself a shot first thing in the morning to help you wake up. (The shot is easier to take!).
The warmth that comes over you as you throw one back in the morning is amazing.
You also get the spicy, delicious flavor of ginger, which wakes you up and gets you pumped for the day.
Related: HOW TO MAKE GINGER SHOTS [DELICIOUS & EASY RECIPES]
Studies show that ginger is great for fighting off the common cold. If you feel a cold coming on, just take a ginger shot before going to sleep and in the morning to keep the worst symptoms at bay.
Adding some lemon juice to your ginger juice shot will have twice the cold-fighting effectiveness, helping to soothe sore throats and battle the rhinovirus, which is the source of colds.
Ginger has some of the highest antioxidant levels of all fruits and vegetables, so give yourself an antioxidant boost with a ginger shot.
According to a pilot study done by researchers examining the link between ginger and antioxidant levels in patients receiving chemotherapy, patients showed "significantly [higher] antioxidant activity and reduced oxidative marker levels."
Antioxidants aid with various things inside the body, but the most important thing they do is battle free radicals, which are renegade molecules that float around and attempt to change cells in your body.
Ginger has traditionally been regarded as a medicinal plant and has been utilized for generations. Confucius claimed in an essay by Susan Biali that he never ate a meal without ginger.
For centuries, ginger has been utilized in Traditional Chinese Medicine for healing and prevention. Although the benefits of ginger are not new, its popularity is expanding in the United States.
Ginger is a wonderful plant that can help with various ailments, including hunger, arthritis, cellulite, pneumonia, colds, seasickness, nausea, blood clot prevention, and increased circulation.
Ginger is also used to treat Reynaud's syndrome, a condition in which a person's fingers, toes, and nose become blue due to a lack of blood flow to warm the extremities when they are cold.
Inflammation can be prevalent in the body—especially when combined with a poor diet— but ginger can assist in lessening the overall level of inflammation.
Inflammation is unavoidable because it is required to defend the body. However, chronic inflammation should be avoided.
Studies have shown that ginger is a natural and robust anti-inflammatory therapy to try if you suffer from an inflammatory problem.
Ginger as a drink is also a terrific post-workout refresher since it's anti-inflammatory and increases circulation, resulting in greater blood flow and faster muscle recovery so you can get back to the gym faster than before!
Ginger is a flavor that takes some getting used to. It's recommended to pair it up with sweeter foods until you become accustomed to it because it is mildly hot, and it pairs well.
Looking for a natural and delicious drink to help you increase your gut microbiota? Check out our amazing Tepache recipe!
Consuming ginger shots has broad and exciting health benefits to your body and brain.
Our belief that everyone deserves a healthy gut is motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink that is ethical and delicious? Visit Sunny Culture to learn more.
]]>Health-conscious organizations have turned the kefir grains into health drinks known as kefir shots, and more people want to know about the truth about how healthy the drinks are.
Is the hype validated?
We will cover exactly how many probiotics are in kefir shots and whether they truly improve your health.
Probiotics are a combination of yeast and good bacteria that already exist in your body, mostly in the gut.
Since your immune system is familiar with the content of probiotics, it doesn’t recognize it as a foreign substance and try to destroy it, allowing the probiotics to provide a greater impact.
You can receive probiotics in a number of ways, but the most common is to consume it in food and drinks or take them in the form of a supplement. Probiotics are safe, but they cause mild side effects in rare cases.
The three main types of probiotics are Bifidobacterium, Saccharomyces boulardii, and Lactobacillus kefiri, specific to the kefir plant.
Many experts see a connection between taking probiotics and improved digestion, weight control, and a positive attitude. There are also studies that suggest probiotics can reduce the number of bad bacteria that exist in your body.
Are you interested in incorporating probiotics into your diet plan? Learn more about Sunny Culture, one of the leading providers of kefir probiotic shots on the market.
Related Link: How Many Probiotic Drinks Per Day Should I Take?
Most people consider yogurt one of the best natural sources of probiotics available. However, kefir significantly exceeds yogurt in the amount of probiotics.
In fact, yogurt contains about 50 million CFUs of probiotics, but the kefir plant contains up to 10 billion CFUs.
While it changes depending on the type of kefir, the average kefir plant contains about 60 variations of good bacteria and yeast. Having multiple types of probiotics provides additional benefits.
Probiotic shots are a perishable product, so you must store the drinks in the refrigerator until you drink them.
Sunny Culture suggests starting with 8 ounces of product a day at first and gradually increase your intake to provide a smooth transition for your body.
You may hear people comparing kefir shots to the popular drink kombucha.
Both drinks are fermented beverages that contain high levels of probiotics. So what makes them different?
The first noticeable difference comes from taste. Kombucha contains a vinegar flavor that you won’t get from products made with water kefir.
Kombucha also contains probiotics, even though kefir is known to have a broader variety of probiotics.
Kefir is a fermented drink made from the kefir plant and combined with a base to create health shots.
Different kefir bases have different health benefits, so to know how healthy a kefir shot is, it starts by identifying the type of base.
The three types of kefir shots are water kefir shots, coconut kefir shots, and dairy kefir, depending on the base material.
Dairy kefir has a naturally tart taste and thick consistency. Dairy kefir, as the name suggests, does contain milk products, so it does not meet the regulations as a vegan product. It can also contain high sugar levels of 20 grams per 8 ounces.
For a light option, coconut kefir shots have only 4 grams of sugar per 8 ounces. It is also vegan and has a sharp flavor to it.
Water kefir has the mildest taste of all three options and is considered the most gentle. That’s what makes it a great option for adding flavors. It also has comparable sugar content to light coconut kefir with only 6 grams per 8 ounces. It is also vegan and gluten free.
Related Link: How To Make Water Kefir
Why should you try Sunny Culture probiotic shots? Learn all about the benefits of probiotic shots from Sunny Culture before you buy!
Sunny Culture uses vegan water kefir to make their drinks, meaning they don’t contain any milk or animal products.
This ensures that the drinking fit into most people’s diets, even the strictest vegans.
Preservatives can get into products, and customers end up drinking those preservatives. That’s why at Sunny Culture, they keep all products organic by not using any unnatural products in the probiotic shots. So you won’t see long shelf life’s like you do in other more processed products.
You can rest assured that everything in the drink comes from nature and didn’t experience significant modification.
Many people today aim to eliminate gluten from their diets as much as possible. These people will be happy to know that probiotic shots do not contain any gluten. Anyone can enjoy the shots without fear of intestinal distress, even people with celiac disease.
Not only do people drink probiotic shots for the health benefits, but they taste great, too! You can describe the taste as “subtly sweet and smooth.”
Flavored offered by Sunny Culture include:
Related Link: Water Kefir Grains
Two friends with a passion for gut health decided to start the Sunny Culture brand that focuses on probiotic shots made from water kefir and nothing else. The focused vision helps make Sunny Culture a leader in the industry with one of the best products available and features in Whole Foods and Forbes.
You can buy products in single flavor 12-packs, variety 12-packs, or order a subscription plan that automatically sends products to your front door regularly.
The drinks are available in stores across Florida including Whole Foods Market.
Are you ready to try one of the delicious probiotic shots made by Sunny Culture? View the products to buy a single bottle or a variety pack.
]]>Related: What Are Probiotic Drinks?
Milk kefir is a cultured, fermented drink that may be made of any kind of milk - cow, goat, coconut, soy, rice, or sheep. It originated thousands of years ago in the mountainous regions between Asia and Europe. It’s similar to yogurt but thinner and easier to drink. Milk kefir is made from kefir grains cultured with milk. This mix of yeast and bacteria is fizzy (due to the carbon dioxide) and tastes slightly sour, tangy, and acidic. That may not sound appetizing, but milk kefir may be added to your favorite smoothie and thus transformed into a beverage you’ll look forward to consuming.
The word kefir is derived from a Turkish word for good feeling. And kefir has some history in the Muslim culture where it was considered a gift from Allah.
You may have heard other terms in connection with milk kefir like kefir yogurt, kefir milk, water kefir, kefir grains, and just plain kefir. It can be confusing, but here are the most important terms to know:
Here are some of the many fantastic benefits to drinking milk kefir:
Every 250 ml of milk kefir contains:
In addition to these and other nutrients, the most significant benefit of milk kefir is the amount of probiotics it contains. This ‘good bacteria’ populates your lower intestines and will greatly improve the health of your gut. Kefir grains may have as many as 30 or more good bacteria colonies and yeast.
Related: Probiotic Drinks Benefits [Buyer’s Guide]
Drinking milk kefir can improve your digestion as the probiotics create balance in your intestines. It’s possible that lactose-intolerant people can still benefit from milk kefir as the process of fermentation tends to break down the lactose. You should consult a health professional before taking milk kefir if you have digestive difficulties because it can worsen some of your symptoms.
Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.
Milk Kefir is a good source of protein, calcium, and vitamin K - all good for bone building. Without strong bones, you may become susceptible to osteoporosis and fractures.
Since obesity is linked to imbalances in the gut bacteria, restoring that balance may help achieve and maintain a healthy weight. More research is needed in this area, but it is promising.
Studies show that kefir may lower high cholesterol. This is significant because high cholesterol leads to an increased risk of heart disease and stroke.
Inflammation is responsible for many ailments in the body, from IBD (inflammatory bowel disease) to rheumatoid arthritis. Probiotics have been proved to have an anti-inflammatory effect due to the LAB bacteria they contain.
This may seem contradictory, but the bacteria in milk kefir makes it antibacterial by nature. This means that it will protect you from the wrong kinds of bacteria.
A study conducted in 2015 revealed that participants who consumed 2 ½ cups of kefir each day experienced lowered blood sugar levels than the control group.
Animal studies have shown that kefir may inhibit the growth of some cancerous tumors. There is much more research to be conducted on this, but there is great potential that kefir can prevent and treat many kinds of cancer.
Now that you know how good milk kefir can be for you, how often should you drink it? A daily dose of milk kefir is optimal to gain all of its benefits. But listen to your body and respond accordingly. If you experience bloating or other digestive discomforts, you may be drinking too much.
Most people drink between ½ cup to 2 cups of milk kefir per day. Generally, you can drink about a cup of milk kefir every day when your body becomes adjusted to it. In the beginning, drink your milk kefir at night before bed, as it has a calming effect. It is said to improve your sleep, reduce bloating, and give you energy the next day. Later, you may experiment with it at different times of day and stick with your best result.
Related: How Many Probiotic Drinks Per Day Should I Take?
So in review, it’s exciting to learn about the great benefits of milk kefir. It’s high in probiotics and nutrients and improves your digestion and gut health. This beverage also provides many other benefits, and it’s available to any of us. You can make it at home or purchase it ready-made in many delicious flavors.
Are you ready to try milk kefir? With a bit of effort, you can make your own milk kefir in the comfort of your home. You can purchase kefir grains from almost any health store and follow simple directions to produce the fermented drink. However, before you invest in kefir grains, it would be a good idea to purchase ready-made kefir to see how you enjoy it.
Our belief is that everyone deserves a healthy gut. Our journey has been motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink or shot that is crafted ethically and delicious? Visit Sunny Culture to learn more.
]]>Usually, we make water kefir with plain water, but you can also use coconut water. This introduces all the benefits of coconut water. And can be a healthy substitute for sugary juices, soda, and energy drinks.
Related: 10 Health Benefits of Kefir (Backed by Science)
What makes coconut water a viable substitute for plain water in water kefir? Coconut water has many benefits on its own.
Coconuts are seeds (not nuts) of the coconut palm tree. The inside of the coconut is filled with white, firm meat and sweet, whitish liquid. If left, the fluid absorbs into the meat. So older coconuts have less coconut water than younger coconuts, but older coconuts have more meat. So young coconuts are best for extracting coconut water, and older coconuts are great for eating and for making coconut milk.
Here are some of the nutrients contained in coconut water:
In addition to combining coconut water’s nutrients with that of kefir, the other reason to choose coconut water is to reduce the amount of sugar you consume.
You can obtain coconut water in generally three forms - fresh, frozen, and packaged. Go with whichever product is most easily accessible to you. The nutrient content of the coconut water will be upped anyway with the fermentation process.
Water kefir grains aren’t really grains; they are actually clusters of sugar molecules with a crystalline shape. They are also known as Japanese Water Crystals, California bees, and tibicos. They feed on sugar but can also ferment in coconut water. They won’t reproduce or grow as they do in sugar water, but you can create a nutritious, low-calorie beverage full of good bacteria strains in the comfort of your own home. And as long as the grains are healthy, you can continue to use them indefinitely.
The fermentation process is so crucial to your health because it increases and pre-digests vital nutrients. It also rids the drink of any negative bits you don’t need.
Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.
Related: What Are Probiotic Drinks?
Coconut water kefir is just a reworking of water kefir - a way to have all the benefits of water kefir and coconut water without all the sugar. The coconut water also lends its flavor to the beverage making it a hydrating, nutritious, digestion-aiding elixir.
It isn’t recommended to leave out all sugar in the making of coconut water kefir. Include at least 25% of the usual amount of sugar for flavor.
Here is a recipe for making your own coconut water kefir.
4 cups coconut water
¼ cup water kefir grains (hydrated)
¼ cup sugar (optional)
Serving size: 1 cup | Calories: 48 kcal | Carbs: 16 g | Sodium: 48 mg
The water kefir grains require sugar to survive. If your grains begin to look sandy or reduce, give them a rest in some sugary water for 24 to 72 hours. The grains may eventually adapt to the coconut water and no longer need sugar, but keep an eye on them to be sure they keep multiplying.
Once you’ve made your batch of sugar-free coconut water kefir, your grains will need natural sugar to keep them healthy. You’ll accomplish this by straining out the water kefir grains and putting them in a bowl with 1 tablespoon of sugar and ¼ cup of water - per 1 tablespoon of grains. Then set them aside for 24 hours.
You should see a difference in the appearance of the grains afterward. They should look plumper and more alive. If they don’t look better, then do the whole process again. When your grains appear more ‘healthy,’ you’re ready to make a new batch.
Between batches of coconut water kefir, you will need to store your grains to preserve them. Store the grains in your refrigerator. As each set of grains is unique, how long they will last is hard to say. Many will survive for weeks or even months in the fridge, while others will die being in the cold for that long.
Ensure that you follow the renutrifying process (as outlined above) and store it in the fridge. Refresh the sugar water once per week to keep your grains active.
Related: How Many Probiotic Drinks Per Day Should I Take?
Coconut water kefir is a nutrient-dense, fermented, fizzy drink that’s not only delicious but can significantly improve your gut health. It has all of the benefits of water kefir with the nutrient load of coconut water.
Our belief that everyone deserves a healthy gut is motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink that is ethical and delicious? Visit Sunny Culture to learn more.
]]>Related: How to Make Water Kefir: Delicious and Easy Recipe
Water kefir is a fizzy, fermented, probiotic drink that you can purchase or make for yourself at home. You can make it sweet, tangy, or just plain sour - it’s up to you. Water kefir has been around since the early 1800s and is consumed all over the world in many variations.
You may already be familiar with traditional kefir, made from cow, goat, or sheep milk, but water kefir is different. You only need water, sugar, and water kefir grains to make it. This may be more agreeable to people who are avoiding dairy. And because it’s made from water, water kefir is easily flavored with fruit, herbs, spices, and vegetables. It’s also lower in calories than regular sodas or fruit juices.
Water kefir is made from water kefir grains, also called Japanese water crystals, California bees, or tibicos. Different countries and regions call them other names. Water kefir grains aren’t actually grains; they’re gelatinous, translucent, tiny gravel-like pieces the size of marbles. These clusters of bacteria cultures, yeast, and proteins can be fragile when handled but may be used indefinitely if you care for them properly.
What if you already have milk kefir grains, but what to give water kefir a try? Or if you like both milk kefir and water kefir and don’t want to have to invest in both kinds of grains. Great news, you can make water kefir with milk kefir grains.
When conditions are made right, milk kefir grains can actually double in quantity in a week. So, divide them and rinse thoroughly with tap water. Now put them in a clean jar with double the amount of sugar. The owner of this particular method uses ⅓ cup of grains with ⅓ cup white sugar and ⅓ cup of brown sugar. You can use whatever sugar you have. To this, add about 6 or 7 cups of water, and stir. The fermenting process should take about 3 days.
These grains can be used up to three times, not indefinitely like water kefir grains because they can’t grow in sugar water. If you do it right, you’ve still got more milk kefir grains to convert, and you can begin the process again. If you don’t want to throw away those converted grains, you can put them back in milk, where they will start growing again.
Note: This is one method for making water kefir out of milk kefir grains, but there are others.
Related: 10 Health Benefits of Kefir (Backed By Science)
Are you ready to take your gut health to the next level? Our probiotic drinks are full of flavor and benefits. Check out Sunny Culture for more information.
Why drink water kefir? Water kefir is loaded with the ‘good’ bacteria your gut needs to be healthy. Additionally, the probiotics in water kefir can help with weight loss, improve your immune response, help prevent specific cancers, and even retard the growth of some cancer cells. It’s delicious, easy to make, and with just a few added ingredients, you’ll have something better than soda.
One study showed that water kefir is one of the richest sources of needed probiotics available. There may be up to 56 different strains of bacteria and yeast, including the following:
You can buy water kefir grains online or from most health food stores. The ones you purchase will most likely be dehydrated, so you’ll have to rehydrate them for a few days before you can use them. The directions for rehydration are simple and usually printed clearly on the package.
After you make your first water kefir, you’ll notice that your grains start to multiply. This is a good thing - the more grains you have, the more water kefir you can make. Use about two tablespoons of water kefir grains per 500 ml of water. Store yours in the fridge and share with your friends and family to try.
Water kefir grains thrive on plain, refined sugar, as well as some of the nutrients available in fruit. The best way to feed or activate your water kefir grains is with sugar and filtered water. You can use your water kefir grains for culturing coconut water or even fruit juice, but it’s a good idea to always have some kefir grains set aside in a sugar-water mixture.
Make your water kefir in small batches, so your grains are used regularly.
Here’s an idea of how simple it is to make your own water kefir:
Related: What Are Probiotic Drinks?
With just a little water kefir grains (culture), sugar, and water, you can make a fizzy, fermented drink that will have a huge positive impact on your health. If you aren’t up to making it yourself, you can buy it ready-made and flavored.
Looking for an ethical product? Our mission is to improve the gut health and well-being of all with delicious probiotic water kefir drinks. Visit Sunny Culture to learn more.
]]>Related: How Many Probiotic Drinks Per Day Should I Take?
Water kefir is a beverage that is made by adding kefir grains to organic sugar water. The grains, also known as California bees, tibicos, or Japanese water crystals, are grain-like yeast and bacteria cultures. It is said to have originated in the 1800s. The grains and sugar are fermented for 24 - 48 hours, producing a carbonated, probiotic-rich drink that is tasty and full of benefits.
If you’ve already heard of kefir, it may have been milk kefir. Milk kefir is traditionally made by using cow, goat, or sheep milk. But many people today are avoiding dairy consumption, so water kefir has become very popular.
Additionally, because it’s made with water, it is easily flavored with fruit, herbs and spices, or vegetables. Water kefir is healthier than soda or high-sugar juices.
You may have heard that you can use powdered kefir starter instead of water kefir grains. Here are the differences between the two:
Milk kefir has more bacteria and yeast strains than water kefir, but water kefir has more than yogurt or buttermilk.
The probiotics will vary from batch to batch. But here are some of the possible strains:
There may be as many as 56 different strains of bacteria and yeast. Water kefir is one of the finest sources of probiotics available.
Related: What Are Probiotic Drinks?
As already stated, water kefir grains are indefinitely reusable. Once you have finished a batch, remove your water kefir grains and put them in a jar with fresh sugar water. It is possible to use the grains in juice or coconut water, but this can be hard on the grains. You should use a different set of grains for use with juice or coconut water.
Are you ready to take your gut health to a new level? Try our delicious, probiotic water kefir shots. Check out Sunny Culture today.
Water kefir has many vital benefits to your health:
Water kefir is full of probiotics (good bacteria) which support your gut health. There has been plenty of research to show how vital probiotics are to our overall health.
The kefir grains are an even more significant source of dietary probiotics than yogurt because of the diversity of yeast and bacteria.
Due to the high volume of probiotics, water kefir can give your immune system a real boost. There is evidence that it can prevent recurrent urinary infections in women, some types of cancer (more on this below), and even protect you from respiratory infections. It may even suppress inflammatory responses to asthma. In this 2014 Review, it was noted that probiotics are vital to a healthy immune response.
Water kefir is lower in calories than our usual go-to beverages. So consuming it in place of soda and sugar-sweetened juices will reduce your calorie load immediately. But water kefir can support weight loss for another significant reason. Science has shown that gut health, which is tied to the flora of good bacteria present, also impacts appetite, metabolism, food intake, and body weight.
The discovery that the probiotics in water kefir may fight cancer cells is an exciting one. Studies show that the presence of kefir can slow or even stop the growth of specific cancer cells. This effect was seen in its ability to prevent breast cancer cells from growing. Other studies saw its benefits against colon and blood cancers as well. Much more research needs to be done, but the prospects are positive.
When kefir is made with sugar water, it is naturally vegan and dairy-free. Water kefir is an excellent alternative to the milk variety, and because water is easily flavored, you can make it to suit your varied tastes.
While water kefir is mostly safe to consume, for some, there may be a few side effects. Due to the high volume of probiotics, dietary issues may occur. Just like if you consume probiotic yogurt, you may suffer some bloating, constipation, cramps, or nausea as a result. These effects are unlikely to remain if you continue to consume kefir water over time.
Consult your doctor before drinking water kefir if you have a medical condition that weakens your immune system.
Related: 10 Health Benefits of Kefir (Backed By Science)
Water kefir is full of healthy probiotics. It’s a delicious, fizzy beverage that can replace soda and sugary juices. It has many benefits, including improving your immune response, protecting you against some cancers, preventing the growth of specific cancer cells, and even supporting healthy weight management. Water kefir helps to populate your gut with good bacteria and make you healthier overall.
Our belief that everyone deserves a healthy gut is motivated by three core values - wellness, quality, and joy. Are you looking for a healthy drink that is ethical and delicious? Visit Sunny Culture to learn more.
]]>Water kefir is a fizzy drink that’s packed with probiotics and loads of additional health benefits. While you can purchase water kefir from the store, it’s also very easy to make it at home with just a few simple ingredients.
How do you make water kefir? And, why should you make it? Read our guide to learn everything you need to know about making water kefir!
Related: How Many Probiotic Drinks Per Day Should I Take?
First things first, what exactly is water kefir? Water kefir is a carbonated, fermented beverage that’s made using water kefir grains.
Also known as California bees Tibicos, and Japanese water crystals, water kefir grains are said to have originated in the late 1800s. Unlike regular kefir grains, which come from cow, sheep, or goat milk, water kefir grains are made by combining sugar water with the grains.
Essentially, water kefir is a non-dairy-based alternative to regular kefir milk. Kefir itself is a grain-like culture of bacteria and yeast. The mixture usually takes about 24 to 48 hours to ferment, and once fermented, it results in a probiotic-rich beverage.
Not only is water kefir extremely tasty, but it’s also beneficial for your health.
So, how can water kefir help you improve your health? Here are just some of the ways:
One of the main reasons people choose water kefir or regular kefir milk is because it’s vegan and dairy-free. If you’re looking to follow a vegan diet, water kefir is a great alternative.
Switching to a vegan diet offers many health benefits, as studies show that veganism can help you lose weight, fight certain types of cancers, reduce inflammation, and fight chronic disease. Multiple studies also show that veganism can help save the planet, as producing vegan foods uses far fewer natural resources than meat and dairy products.
If you’re lactose intolerant or have some type of allergy to dairy, water kefir is also a great alternative.
Related: Probiotic Drinks Benefits
Another benefit of water kefir is that it can possibly help boost your immune system due to its high levels of beneficial bacteria.
Studies show that water kefir contains certain probiotic strains that can help reduce your risk of developing intestinal infections and prevent the occurrence of urinary tract infections. Water kefir may even help keep respiratory infections at bay.
One small six-week study looked at 18 participants who consumed kefir daily, and they found that daily consumption helped control inflammation levels and optimize immune cell levels in the body.
Another significant benefit of kefir is its ability to fight cancerous cells. While research is limited, one recent study found that kefir extract could block the growth of breast cancer cells.
Some other evidence suggests that kefir could help fight colon and blood cancer. And, due to its high concentration of probiotics and immune-boosting properties, kefir may also help aid in cancer prevention. However, scientists still need to conduct more research to figure out just how effective kefir is at fighting cancer.
Another great thing about kefir is that it’s rich in healthy bacteria. As we mentioned, kefir contains a significant amount of probiotics, which are bacteria found in your gut that play a vital role in nearly every aspect of your health.
There’s research that shows that kefir may contain as many as 56 bacterial and yeast strains.
Are you looking to learn more about water kefir and other drinks? Check out our frequently asked questions!
So, now the question is, how do you make water kefir at home? As we mentioned earlier, making water kefir is a simple process that only requires a few ingredients.
Here are the ingredients you need to make water kefir:
If you wish, you can also add whole spices, ginger, or fresh herbs. There are also a few pieces of equipment you’ll need to make homemade kefir.
You will need two or three 2-quart mason jars, a kitchen towel, and a strainer. You can also add some extra sugar and salt to your mixture. Don’t worry, the sugar won’t end up in the final drink, but the kefir grains will metabolize them, making your final drink extra nutritious.
Once you’ve gathered your ingredients, here are the steps to make the water kefir drink:
Once the kefir has chilled, it should be ready to serve!
Related: Drink Sunny Story
Now that you know the process to make water kefir, it’s time to get started. As you can see, making water kefir is easy!
Would you rather buy a probiotic drink than make your own? If so, check out our probiotic shots!
]]>But there’s a new superfood that’s taking the world by storm, and it’s called kefir. In this article, we’ll break down ten health benefits of kefir that there’s scientific evidence for. If you’re interested, continue reading to learn more.
Before we begin breaking down the benefits of kefir, we need to first describe what it is. Kefir, not to be confused with the actor, is a milk drink that consists of bacteria and fermented yeast. Usually, it’s made from cow’s milk, but it can also be made from goat and sheep milk.
You can make it by adding kefir grains to milk. Then over the next 24 hours, the grains ferment the milk, turning it into kefir.
The texture of kefir is similar to that of yogurt, which makes it an easy food choice to add to your daily intake. Once you do, it’ll unlock a myriad of health benefits. All of these have been backed by science, so the information provided is accurate. Let’s take a look at them below.
Related: How Many Probiotic Drinks Per Day Should I Take?
Kefir is bursting onto the scene as a new superfood on the market thanks to the numerous health benefits being linked to drinks and other consumables made from the kefir culture.
Here are 10 health benefits of kefir to encourage you to try kefir products for yourself.
Before taking any supplement, one of the things that people look for is the nutrient boost that’ll come from consumption. Like most dairy products, kefir is an excellent source of calcium, protein, and other essential vitamins.
You can also make dairy-free kefir with water, coconut water, or milk. But note that the nutrients received will be different from that of dairy-based kefir. However, even products made from water kefir or coconut kefir come with extra health advantages outside of dairy.
Cancer is one of the leading causes of US deaths, right behind heart disease. According to the National Cancer Institute, approximately 2 million people died last year from cancer alone.
Although cancer is a scary disease, you can be proactive against it. The fermentation in kefir products has been shown to reduce tumor growth. So by consuming kefir products, you’ll be able to increase the strength of your immune system.
Having digestive problems isn’t fun. They can make a great day turn into a terrible one since they’ll keep you in a certain room for most of the day.
But if you take kefir, it could help your stomach out. Kefir has probiotics, which are essential for maintaining healthy gut bacteria. So once they’re inside your system, they will be able to remove the harmful bacteria causing your stomach issues.
Kefir isn’t only for those that are suffering from diarrhea. It’s also effective in treating other conditions such as stomach ulcers and irritable bowel syndrome (IBS).
Related: What Are Probiotic Drinks?
Most dairy products are full of natural sugar called lactose. It can be challenging for some people to break down and digest lactose. As a result, they become lactose intolerant.
Adding kefir to milk or yogurt will naturally break down the lactose in certain products because of its lactic acid bacteria. So when you consume a kefir dairy product, you’ll feel no after effects like you would from regular dairy consumption.
Sometimes we can have a mild or severe allergic reaction to certain foods. Have you ever suffered from an allergic reaction to food? If not, then consider yourself lucky.
Studies have shown that drinking kefir can help limit the inflammation from allergic reactions. This decrease in inflammation can also help limit the effects of other conditions such as asthma.
As we get older, there is a higher chance that we’ll suffer from a condition called osteoporosis. It causes bones to become weaker, leaving you more susceptible to fractures.
To improve your bone health, you need to make sure that you’re receiving an adequate amount of calcium in your diet. Since kefir is full of calcium, you’ll be able to increase your bone health and reduce the risks of potential fractures by taking it.
Oral hygiene isn’t only about brushing and flossing your teeth to prevent cavities and gum disease. It’s also about making sure that your teeth are strong and healthy.
To increase teeth strength, you can drink kefir. As we started in the previous paragraph, kefir is rich in calcium and can help increase its levels in your body. By combining kefir products with good oral hygiene practices, you’ll have stronger teeth in no time.
Besides increasing your gut health, kefir also has antibacterial properties. They help fight off other harmful bacteria that can enter your body, such as:
Incorporate more kefir in your diet to increase your body’s defenses against harmful bacterial infections.
Are you new to the world of probiotic supplements? If so, check out this guide from Sunny Culture about their benefits.
To get their probiotics, most people choose to eat yogurt. It’s one of the most well-known sources of probiotics out there.
However, it isn’t the most potent source. Kefir grains actually contain more than 60 different types of bacteria, which is much more than yogurt has. This means that your body receives the benefits of a wide variety of probiotics, so you have a better chance of receiving the best nutrients for you.
So if you want to increase your probiotic intake, consuming kefir would be beneficial.
Probiotics refers to good bacteria and yeast already found in your body that are known to naturally improve your health in a variety of ways. The body responds to them particularly well since they are found naturally in the body.
Experts link probiotics to a wide range of health benefits, including gut health and an increased immune system. For anyone who suffers from digestive problems or simply wants to protect themselves from the bad bacteria that enters their body, high levels of probiotics can make a huge difference.
Menstrual cramps aren’t fun for women at all. They can be debilitating and stressful throughout the length of a cycle.
However, you can use kefir to combat the pain. Since kefir is an effective tool for gut health, it will remove harmful bacteria and detoxify your body.
We have an obesity problem in America, and many people search for foods and drinks that don’t add to the waistline while also tasting great.
Kefir-based probiotic shots can help.
In particular, products made with water kefir or coconut kefir have very little fat and sugar content, which are main contributors of weight gain.
When you lose weight, you will increase your energy levels and put less stress on your heart.
Milk kefir contains 4 grams of protein, and protein transforms into energy to keep your going throughout the day.
Keep in mind that protein only comes in milk kefir and not products made from water kefir and coconut kefir.
Most people get probiotic shots made from kefir to get the health benefits from the kefir plants.
The best drinks are all natural and don’t contain dairy or gluten.
Most drinks don’t cause side effects, but even in the rare cases someone experiences a side effect, it is minor.
To minimize the possibility of shock to the system, most experts recommend starting with one probiotic drink a day before gradually increasing to more after your body adjusts to the nutrient intake.
As you can see, adding kefir to your diet comes with plenty of health benefits. If you’re looking for kefir products to get you jump-started on your healthy lifestyle journey, visit Sunny Culture.
We have various products that you can choose from.
The different delicious flavors include:
The best part about Sunny Culture is that you receive all the benefits of Kefir without the dairy!
Now that we covered the health benefits of kefir in general, it’s important to know the specific benefits of Sunny Culture products.
They make an effort to provide products that fit into all diets and health plans, no matter how strict. The Smooth Probiotic Shots are organic, vegan, and keto-friendly.
Organic products don’t use any preservatives or additives used in most other products.
Some people use these items in their items so that they last longer and come with additional advantages.
However, Sunny Culture probiotic shots only use natural ingredients and don’t include any synthetic ingredients made in a lab.
Vegan foods don’t use any amount of animal products.
While this may sound simple enough at first, this means that vegans can’t eat anything with meat, butter, cheese, milk, or seafood.
The keto diet emphasizes protein over glucose and gluten.
No Sunny Culture drinks do not include gluten, which can irritate celiac disease. They also don’t contain added sugars, outside what is needed to ignite the fermentation process with the mother culture. We will go more into the difference in a future post.
Visit our products page to see the products that we have available. You can also contact us to learn more about Sunny Culture and other buying options that we have.
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While the average person can eat and drink to their heart’s content, the gut is not invincible. When a digestive system is out of balance, it can lead to issues with your health. You may want to introduce probiotics into your diet to boost gut health.
In your digestive system, you need certain enzymes to break down all the food in your gut. Along with that, bacteria can also help to regulate the health of your digestive system. Throughout your gut, you will have 300 types of bacteria working to keep your digestive system on the right track.
These healthy bacteria help keep your immune system in tip-top shape, and they can fight off harmful bacteria and other bugs in your digestive tract. Probiotics take all that energy from undigested carbohydrates and turn them into K and B vitamins.
You have good and bad bacteria in your intestinal tract, with the good type outnumbering the bad by 85 to 15. If any of that “good” bacteria drops below 85 percent, you can start to feel some physical effects, such as diarrhea, constipation, bloating, and indigestion. In some cases, that drop in good bacteria can cause changes in your appetite.
Related: How to Make Coconut Water Kefir
Do you want to improve your immune system and gut health? With a variety of flavors, you can grab a refreshing bottle of probiotic shots from Sunny Culture.
To keep the right amount of good bacteria in your stomach, you should consider adding some probiotics into your system. These probiotics contain all that “good” bacteria. There have been many studies on the usage of probiotics, and most have shown that probiotics can help restore that 85:15 ratio in the digestive system. With these supplements, you will regain gut health with the ideal amounts of bad and good bacteria.
Now that you’re aware of what probiotics do for your body, it’s time to discuss the different types of probiotics. Each type can do something different for your body, which is why it’s essential to research the effects beforehand. Here are a few common strains you’ll see.
Lactobacillus is one of the two main types of bacteria that you’ll see in probiotics and some fermented foods. Some of its benefits include:
Bifidobacterium is another commonly used probiotic. Its strength lies in its ability to navigate the complexities of the digestive tract. Some of its health benefits include:
Lactococcus is a type of strain that most probiotic manufacturers will add to dairy products such as milk or cheese. It has various health benefits such as:
Escherichia coli which is also known as E.Coli is a bacteria usually found in the large intestine. We know that you’ve heard about the dangers of this bacteria from the news. However, those situations result from water or food coming into contact with animal feces.
Rest assured, E.Coli does have some health benefits such as:
Saccharomyces, which is also known as brewer or baker’s yeast, are commonly used in beer, kefir, wine, and some supplements. Although it’s not a strain of bacteria, it can be used when administering antibiotics to help reduce some of the side effects.
Other strains of Saccharomyces can help reduce diarrhea symptoms and help limit the effects of IBS.
Since you can usually find probiotics in drinks or supplements, you need to understand the dosage amounts. These probiotic drinks and supplements are measured in a supplement dosage known as colony-forming units, or CFUs.
What does that mean for your product? Colony-forming units are the number of viable and live bacteria in the product. An average probiotic drink should have about 1 billion CFUs per dose for an average adult. While it seems like a lot of bacteria, it is actually on the low end of the scale. Most probiotic supplements contain billions of CFUs per dose, and some even have 100 billion CFUs.
If you want to find the correct dose for your body, you might want to consult your nutritionist or doctor. These professionals can help you figure out what is the proper dosage for you. In some cases, you may need just one type of bacteria for optimal health. However, some drinks do contain multiple species of bacteria in the product.
Whatever you choose, these probiotics can help your digestive system get back on the right track for a healthy and happy gut.
Learn More: Water Kefir Grains
If you want to keep that digestive system happy, you need to make sure you are getting the right dosage of probiotics. Too much of a specific probiotic can also throw your digestive system out of whack, while too little will not have the best results for your health.
You always want to select a product that contains around 1 to 100 billion CFUs. However, you cannot drink one product and be done. The key is to take these probiotics to keep them in your gut consistently. Probiotics are changing the environment of your digestive system, and it will take time to see some results.
Before you start drinking your probiotics, you should discuss options with your doctor. Not all probiotics are created equal, and you always want to follow the manufacturer’s dosage instructions.
The key is to remain patient and wait for those results. It may take a while to see a difference. After a bit, if you don’t see some results, you can always boost your probiotic intake daily. You want to ensure that the probiotic is helping your digestive system and not hurting it.
Even in liquid form, it can take some time for those probiotic drinks to kick into your system. You might want to track your progression and write down any symptoms from taking the product. If you are under the care of a doctor, make sure to check in with him or her, especially if:
If you are looking for ways to prevent some of these symptoms, be sure to keep hydrated throughout the day. For this reason, many people choose probiotic drinks to introduce this bacteria into their systems. Not only are you getting all those benefits of good bacteria, but you can stay hydrated throughout the day.
Probiotic drinks can do wonders for your health and help your gut get back into balance. These probiotic drinks are the perfect way to restore your well-being in a tasty and convenient beverage.
Learn More: How to Make Water Kefir
While it might take some time for your gut to adjust to the new probiotics, you know that these bacteria are working hard to keep you healthy.
While not all drinks have probiotics, here are some that are packed full of the good stuff.
Kombucha is the new hit trend for probiotics, but it deserves some of its legendary statuses. It is slightly sweet on the lips and even a bit fizzy. Kombucha is an effervescent, lightly sweet fermented tea made from a mix of black and green teas. It has been speculated that yeast and bacteria cultures in these juice drinks and teas are great for the digestive system.
Kefir is a popular probiotic drink made from the fermented milk of cows, sheep, and goats. Historians say it originated hundreds of years ago in the area we know, referred to as Turkey. There are many reasons why it is drunk today, mainly to bring balance to the gut. Water kefir is a dairy-free fermented drink made from water and beneficial cultures. It is a vegan-friendly alternative to milk kefir beverages and can improve immunity and even protect against certain types of diseases.
Yogurt drinks are healthy, low-calorie beverages made from water, sugar, milk powder, milk cultures, and other added flavors for taste. Yakult is a popular Japanese yogurt drink that is enjoyed in places worldwide. It is packed with millions of beneficial cultures and bacteria in a tiny convenient bottle.
If you are not a big yogurt fan or are trying to stay away from dairy, there are many dairy-free probiotic small shots available to try. Most of them are made from the same good bacteria and cultures of dairy and mixed with juices and other flavorings. Some probiotics are geared towards digestive health, some are marketed to help increase immunity, and some studies have shown the promise to be helpful for weight loss. They make for a convenient on-the-go way to get your daily dose of probiotics.
Probiotic drinks are evolving and gaining popularity. Whether your choice of probiotic drink is a dairy-culture-based or more vegan-friendly water kefir, they can be a refreshing and delicious way to drink your way towards health. Wellness starts with a healthy gut, and these beverages are an easy way to add plenty of good bacteria to your body.
Yes. In fact, it is actually recommended in most cases. However, there are always exceptions. Probiotics and prebiotics are safe for daily consumption since you already have good healthy bacteria in your gut. The harmful bacteria in your body can cause inflammation and make you sick. Furthermore, sometimes, we need to replace those harmful bacteria with more good ones.
We are still just on the horizon of finding emerging information about our gut microbiome, so it is always best to monitor and manage how much you ingest every day. Everyone has a gut flora that is specifically unique to your body, and every probiotic will, in turn, have a different effect on the body. It is entirely okay to drink one probiotic drink every day, although there is no standard dosage recommendation yet.
Looking to boost the health of your digestive system? From elderberry to turmeric, Sunny Culture offers a wide range of delicious probiotic drinks.
]]>However, there are good and bad bacteria that are living inside of us. It’s important to regulate it because having too many harmful bacteria causes you to get sick.
So how do you regulate the bacteria in your body? You can take probiotic drinks. They can add healthy bacteria to your body to help enhance your gut health and return balance to your body’s bacteria.
Today we’ll be discussing what probiotic drinks are and how these supplements bring a multitude of health benefits with them.
Probiotics are a combination of live bacteria and yeasts that naturally live in your body. They help fight off infections and help boost other body functions.
Probiotics are part of our microbiome. It’s a “community” of organisms in our bodies that work to keep us healthy. Each community is made up of microbes. Microbes consist of:
Everyone has a different microbiome. No one’s bodies are the same, which is why individuals take various supplements to benefit their health.
Microbes need to have specific characteristics to be labeled as a probiotic. They need to:
Probiotics are in some foods that we eat. But if you’re looking to be conscious about your intake, you can get them from foods such as:
While these are great ways to enhance probiotics in your gut, they can result in a bland diet that you may find unappealing. Another great way to get the necessary probiotics your body needs is by drinking probiotic drinks.
Learn More: How Many Probiotics Per Day Should I Take?
Visit our FAQ to get answers to other questions you may have about probiotic drinks.
Most supplements come in the forms of pills, tinctures, or by adding them to your foods. Probiotics may come in similar ways, but the easiest way to add them to your diet is by drinking them.
Think about it like this. If you were looking at the healthy bacteria on a plate, would you eat it? Probably not because bacteria look hideous. Combining the helpful bacteria with organic and tasty ingredients will remove hesitations about consuming probiotics, and that’s what we aim to do at Sunny Culture.
Adding probiotic drinks to your daily routine will greatly benefit you in the long run. They help regulate your gut bacteria, but they also come with a multitude of other benefits.
Acne and blackheads can be troublesome. No matter what products we use, it can be hard to deal with breakouts.
If you add probiotic drinks to your daily regimen, it can help ward off some of the bacteria that create acne. Our products will overpower acne, leading to much clearer skin.
Gut health is an essential component in having a strong immune system. When you have a weaker immune system, you’re susceptible to sickness easier than those who have stronger immune systems.
You can strengthen your immune system through probiotic drinks. They’ll help regulate your gut bacteria and give your immunity system a boost to fight off harmful viruses.
Foods we eat store fat content in our bodies, which provides us with energy to complete certain tasks. However, sometimes fat can stay in our bodies, increasing our weight.
Probiotic drinks help reduce the fat stored in your intestines. Instead, the fat will be excreted through feces, which can lower your body fat.
These supplements can also help you feel full for a more extended period. It will reduce the amount of food you think you need to eat, which can also aid in weight loss
Diarrhea is an uncomfortable bowel movement condition, which can sometimes be the result of consuming antibiotics. Antibiotics disturb the bacteria balance in your gut, leaving you more prone to develop the condition.
Remember, probiotics are full of healthy bacteria. So they’ll be able to help your gut bacteria remained balanced, even if you are taking antibiotics. Probiotic drinks are also helpful for those who suffer from diarrhea that isn’t caused by taking antibiotics.
Thirteen percent of Americans each year are diagnosed with heart disease. Various conditions like heart attacks and strokes can be life-threatening.
With the addition of probiotics to your regimen, your heart health will increase, adding extra protection against heart disease
Mental health is just as important as our physical health, and we should treat it as such. But sometimes, conditions such as depression and anxiety can be overwhelming, preventing us from adequately taking care of our mental health.
If you’ve suffered from mental health conditions, add probiotics drinks to your daily regimen. Probiotic drinks help our bodies overall, meaning that they can help combat the symptoms related to anxiety and depression.
For the best results, combine probiotic drinks with other treatment methods you find helpful.
Learn More: Probiotic Drinks Benefits
Here at Sunny Culture, we understand the importance of health and wellness. That’s why we believe probiotics are important for your health. Our probiotic drinks are dairy-free and go through raw fermentation, which uses organic ingredients.
Most viruses and diseases that we face often come from unbalanced bacteria in your gut. However, using probiotic drinks will regulate your gut bacteria and enhance your overall health.
It’s a great supplement to help you maintain a healthy lifestyle.
If you’re ready to add these supplements to your diet, you can contact us here to learn more. You can also check out our products page to see our various probiotic drink options.
]]>If you have always wanted to learn about probiotic drinks, keep reading. With this buyer's guide, you will understand all the benefits of these healthy probiotic drinks.
Probiotics are known as "good bacteria." These microorganisms are types of yeasts and live bacteria that can help the immune and digestive systems. In your grocery store, you can find several of these beneficial drinks that contain probiotics, such as:
Learn More: What Are Probiotic Drinks
Are you interested in improving your immune system and gut health? Make sure to try our refreshing probiotic shots from Sunny Culture.
Now that you know about the different types of probiotic drinks, here are some of the benefits of these beverages.
Related: 10 Health Benefits of Kefir
Many people choose probiotics because they have probiotic bacteria that will help boost gut functionality. These probiotics are known to support your intestinal tract health and help keep those nutrients more absorbable. Probiotics can help maintain balance in the gut and reduce bouts with bloating, constipation, diarrhea, or irritable bowel syndrome.
For many years, probiotics are the top choice to build defenses and strengthen the immune system. When you regularly drink these beverages, you might be able to prevent urinary tract and yeast infections. Some drinks, like kvass, can support the liver, cleanse the gallbladder, and improve bile flow. All these steps can help the body cleanse from harmful bacteria.
Along with that, these probiotic drinks will fight free radical inflammation and damage while boosting nutrient absorption. As a result, you might be able to reduce symptoms of the flu, colds, skin issues, and digestive disorders. Some probiotic drinks have been studied for their antihypercholesterolemic and antihypertensive effects, which can benefit the heart.
The digestive system is often called the "second brain." It is the second-largest part of the neurological system and contains neurotransmitters that can boost your mental health and mood. Along with that, these probiotic drinks can combat inflammatory responses and leaky gut syndrome that lead to fatigue, anxiety, and mood issues.
When you strengthen your immune system, it will prevent a leaky gut and seal the GI tract. Probiotics are one way to accomplish this task as it decreases your food allergies and reduces any symptoms of lactose intolerance.
Along with their great gut-friendly bacteria, probiotic drinks can also help you introduce calcium, protein, vitamin B12, and other nutrients into your system. For example, kefir contains healthy fats, essential minerals, and protein. With a fermented vegetable drink, you will enjoy your daily supply of vitamin C and other antioxidants. Kombucha is an excellent way to drink the ideal amount of beneficial acids, vitamins, and healthy enzymes.
If you are looking to lose weight, probiotic drinks may help you stay on track. These beverages are better for you than beer, juice, or soda. Some drinks, like kombucha, are lower in sugar and calories than those bottled sweet teas and beverages. For the most part, many people grab a probiotic drink to help with their gut health. Losing weight is just an added benefit.
Learn More: How Many Probiotic Drinks Should You Take Per Day
Probiotics are well-known for their ability to prevent or lessen the severity of diarrhea.
On the other hand, antibiotics can cause diarrhea, which is a typical adverse effect. This happens because they can disrupt microbiota flora in the gut.
A study done by researchers showed that taking probiotics reduces antibiotic-associated diarrhea by 42%.
Probiotics can also help with other forms of diarrhea not associated with antibiotics.
Certain strains of probiotics can lessen the length of infectious diarrhea by an average of 25 hours, according to an analysis done on 35 people. However, the effectiveness of a probiotic will vary based on the type and amount used.
Inflammatory bowel illnesses like ulcerative colitis and Crohn's disease affect about one million people in the United States.
A great way to alleviate ulcerative colitis (UC) is taking probiotics from the Bifidobacterium and Lactobacillus strains.
A study done in 2015 showed that supplementing with the probiotic E. coli Nissle was just as effective as drugs in maintaining ulcerative colitis patients in remission.
Increasing your probiotic intake in a natural way can help you immensely if you suffer from the following problems:
Related: GUT MICROBIOME & YOUR HEALTH
It's possible that probiotics aid in the strengthening of your immune system and the inhibition of the growth of dangerous gut bacteria.
Several probiotics have shown to be a great ally to boost the body's natural antibody production. Also, the body's immune cells, such as IgA-producing cells, T lymphocytes, and natural killer cells, may be boosted as well.
Lactobacillus GG was also proven to lessen the frequency and severity of respiratory infections by 17 percent in a study including approximately 570 children.
Lactobacillus crispatus, a probiotic, has also been proven to cut women's risk of urinary tract infections (UTIs) by half.
There is no doubt that one of the most natural methods to improve your gut microbiome and your health is by intaking foods rich in probiotics. Foods rich in probiotics are:
Probiotics may also help to keep urogenital health in check. The vaginal canal, like the digestive tract, is a delicately balanced ecosystem.
In most cases, the dominant Lactobacilli strains make the environment too acidic for dangerous microbes to thrive. However, various things, including birth control tablets, antibiotics, and spermicides, can put the internal system off balance.
Female urogenital issues such as yeast infections, bacterial vaginosis, and urinary tract infections may improve from probiotic medication restoring microflora balance.
Although there isn't enough evidence to recommend Lactobacilli above traditional treatments for bacterial vaginosis, there is no harm in trying oral administration of Lactobacilli to help treat bacterial vaginosis.
Nonetheless, the use of probiotics to treat urinary tract infections is still being researched.
Looking for organic probiotic shots? Check out our catalog to find different shots like turmeric ginger, ginger lemon, lemon spirulina, and elderberry ginger!
If you are ready to choose the right probiotic drink for you, there are several options. For first-time drinkers, you might want to try kefir. This dairy drink is made from goat's milk, and it is unsweetened and organic. You can also find plenty of other drinkable yogurts, but you need to look for the seal with the words "Live & Active Culture.” With that, you will know the product contains live probiotics.
Related: Water Kefir
Kombucha is another great drink to try, especially for those who love the taste of tea. However, you want to choose a product that is low in sugar. Coconut kefir is a hot item on the market. Instead of dairy, it uses coconut water in the drink.
Some probiotic-infused waters are an excellent way to stay hydrated and introduce those probiotics into your digestive system. Finally, kvass might sound scary, but you can find this drink made with beet or strawberry juice for a sweeter taste. Whatever your preference, you can choose a probiotic drink that will taste great and provide a boost to help with your digestive system.
You might want to try several drinks to find your favorite. Make sure to read the labels and look for a product that identifies the strain of probiotics in the drink. Along with that, you need to know the CFUs (colony forming units) that are also contained in the probiotic beverage.
From turmeric to elderberry, Sunny Culture offers a wide range of probiotic drinks that may boost the health of your digestive system.
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